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Mission Viejo, California therapist: Melissa Russiano, licensed clinical social worker
Stress

Melissa Russiano

Licensed Clinical Social Worker, LCSW, LISW, CDWF
Compassion Fatigue. Burnout. Spent. Exhausted. Depleted. Weary. And my favorite: CRISPY Any of those terms sound familiar to you? I spoke with a clinician this evening who said she felt a “heaviness” that she could not explain. She feels like the weight of the world of her shoulders. She worried that this is a feeling that could only be understood by someone who was also a helping professional. I totally understood what she meant, as a helping professional, I have felt this weight too. You Can Reclaim the Passion You Once Had In Your Career. I know that there is a side of you that wants to continue to help your career. You’re looking for a way to continue to do what you love to do in a way in which you THRIVE instead of just surviving. You need a plan. A plan to slow down, become grounded and participate in self-care activities. The pandemic has forced us to slow down and re-evaluate our lives. But, for many professionals, the pandemic has only increased our hours and our fatigue. This means it has only increased our need to follow our own advice. If the things I have discussed resonate with you, then let’s chat! I have a feeling we would be a great fit to work together. I offer online therapy for compassion fatigue and burnout. I’m committed to working with you to get you back to the high achiever you are – with realistic expectations of life, self, and those around you.  
28 Years Experience
In-Person in Mission Viejo, CA
Online in Mission Viejo, California
Laguna Niguel, California therapist: Leonard Szymczak, counselor/therapist
Stress

Leonard Szymczak

Counselor/Therapist, MSW, LCSW
I employ a range of techniques (mindfulness, cognitive behavioral techniques, self-hypnosis, etc.) to reduce stress and improve coping skills.  
44 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
Rancho Santa Margarita, California therapist: Connie Taylor, Ph.D., psychologist
Stress

Connie Taylor, Ph.D.

Psychologist, Clinical Psychologist, Certified Imago Therapist, Depth Psychologist
Stress is a reaction within a person to an outer experience. In learning about how we feel about certain events and how we react to them is a vital part of gaining insight into the ability to create your own peaceful, fulfilling life.  
43 Years Experience
In-Person Near Mission Viejo, CA
Laguna Beach, California therapist: The Mindful Life with Lori Kahn, life coach
Stress

The Mindful Life with Lori Kahn

Life Coach, Certified Integrative Coach, Certified Mindfulness Meditation Teacher, Certified Neurofeedback
Mindfulness and Coaching tools to deal with both the roots of stress and the reactions to stress can help to smooth out the feelings associated with stress and begin to transform our relationship to all the stressors that are in our lives and learn to manage everything with more ease.  
16 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
Newport Beach, California therapist: Emma Esper, marriage and family therapist
Stress

Emma Esper

Marriage and Family Therapist, LMFT, LPCC
I have found that one of the greatest contributors to stress is in over-extending ourselves. We live in a society that values productivity and "staying busy". There is so much value in slowing down, in checking in with ourselves, in engaging in mindfulness. I will work with you on creating more balance so that you can reclaim your life, your mind, and your energy.  
5 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
Irvine, California therapist: Mona Eakin, marriage and family therapist
Stress

Mona Eakin

Marriage and Family Therapist, MS, AMFT
Stress is a normal part of everybody's life. If your stress is interfering with your ability to work, have a social life or get along with your family then you may need some help better managing your stress. Call me for a free phone consultation to see if we are a good fit for therapy.  
6 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
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Stress

Nsight Psychology & Addiction

Therapist, CA State Licensed, LMFT, LCSW, MD, PsyD
At Nsight Psychology & Addiction, our team of licensed therapists will work with you to resolve the problems that exacerbate addiction. Underlying issues such as trauma, depression, anxiety, and eating disorders often continue to be a stumbling block until they are effectively resolved.  
10 Years Experience
In-Person Near Mission Viejo, CA
Newport Beach, California therapist: Dr. Lyndsay Elliott, psychologist
Stress

Dr. Lyndsay Elliott

Psychologist, PsyD.
Identifying areas of stress and finding solutions that are helpful. Changing negative thought patterns that develop because of stress and finding new ways of thinking about events that cause stress.  
19 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
Encinitas, California therapist: Colette D. Sinclair, psychologist
Stress

Colette D. Sinclair

Psychologist, Ph.D, M.A., Integrated Medical Mental Health Clinician, Licensed Psychologist
I focus on facilitating recovery of the nervous system after chronic or acute stress using psychonutrition, breathwork, biofeedback, and cognitive reframing.  
19 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California
Costa Mesa, California therapist: Ms. Carol Jean Timmons, marriage and family therapist
Stress

Ms. Carol Jean Timmons

Marriage and Family Therapist, LMFT
Relational stress, job stress, academic stress, stress from parenting issues - all kinds of stress - are part and parcel of our everyday lives! And we know that 'under stress we all regress'! We can't escape it - we can only learn to m-a-n-a-g-e it! Therapy is designed to help us manage stress with techniques, organizational tips, insight, and fresh perspective.  
32 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, California