Mindfulness-Based Cognitive Therapy (MBCT) therapists in Monterey, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Monterey. We encourage you to review each profile to find your best match.
MBCT
Sara Denman
Psychologist, Psy.D
My goal is to provide positive therapy for change, helping people move from merely surviving to thriving. I have worked in private practice since 1999 and during that time I have developed methods that have proven helpful for a number of challenges people seek treatment for. In addition, I have spent many hours getting extra training and skills to enhance my ability to help people who may be struggling.
27 Years Experience
Online in Monterey, CA California
MBCT
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
My practice is especially supportive for people navigating transitions, burnout, identity shifts, or the quiet sense that something in life needs to change. I bring steadiness, creativity, and a deep respect for your lived experience, offering a space where you don’t have to perform or hold it all together. You get to arrive as you are, and we move at a pace that feels safe, honest, and sustainable. If you’re longing for clarity, connection, or a more spacious relationship with yourself, I’m here to walk with you as you find your way forward.
15 Years Experience
Online in Monterey, CA California
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Monterey, CA California
MBCT
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we redefine mental health care with a collaborative, evidence-based approach that brings psychiatrists, psychologists, and therapists together under one roof. We tailor treatments to each individual using the latest in neuroscience, from TMS to specialized assessments and therapy. Our mission is to provide expert, accessible, and compassionate care that helps individuals and families thrive.
10 Years Experience
Online in Monterey, CA California
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Monterey, CA California
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Monterey, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Monterey, California average 14 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Trauma and PTSD (68%), and Stress (64%).
Average years in practice
14 Years Experience
Average cost per session
$184
Accept insurance
36%
Offer sliding scale
60%
Gender ID
| 66% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 63% | Depression |
| 56% | Loss or Grief |
| 53% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 51% | LGBTQ+ |
| 43% | Men |
| 36% | Hispanic / Latino |
| 31% | Military / Veterans |