Stress therapists in Moraga, CA
Browse Stress therapists in Moraga, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
Stress is a natural part of life, but when it becomes overwhelming, it can affect your physical health, relationships, and overall well-being. Whether stress comes from work, family, or other life demands, finding effective ways to manage it is essential.
Stress can feel all-consuming, making it hard to focus, relax, or enjoy daily life. In therapy, we can work together to uncover the underlying factors contributing to your stress and develop personalized strategies to restore your sense of calm and balance. You can gain tools to respond to challenges with greater ease and confidence. If you feel ready to better understand and manage your stress, I invite you to reach out. Support is available to help you find greater calm and well-being.
12 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
I help people who feel overwhelmed by stress slow down, understand what’s fueling the pressure, and reconnect with a steadier internal rhythm. Together, we explore the patterns, expectations, and nervous‑system responses that keep you stuck in overdrive, while building practical, compassionate ways to create more ease. My approach is calm, collaborative, and supportive—helping you move through life with more clarity, balance, and room to breathe.
15 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Sara Denman
Psychologist, Psy.D
Stress and anxiety can be the same but not always. Stress is usually a result of life circumstances and to manage it, there are many coping skills that can be used and implemented to improve stress and enjoy life more.
27 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Lana Theimer
Therapist, MA, MFT
I help clients with dealing with stress by teaching them specific tools that they can use when life gets hard.
28 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Susanna La
Psychologist, Ph.D.
When we do not listen to our stress response, our mental/physical health can get affected. This can contribute to relationship conflicts, burnout, increased depression, anxiety, and overall poor quality of life. If you lead a life with multiple roles (as most of us do), such as parent, child, caregiver, employee, friend, etc., you may benefit from learning how to manage your stress by increasing your self-care and setting boundaries.
13 Years Experience
Online in Moraga, CA (Online Only)
Stress
Charis Khoury
Marriage and Family Therapist, MA, LMFT
Prevalent in our society- we all need ways to better manage and reduce stress. I approach obstacles holistically- through insight/awareness, emotional release, and tools to work with the body.
16 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
20 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I specialize in supporting highly sensitive and growth-oriented individuals who have struggled to find their way, or have endeavored to do so in spite of great obstacles. With a background in trauma-informed, mindfulness-based, and cognitive behavioral (i.e. ACT, DBT) interventions, I can help you to tap into your own internal resources and acquire the skills to navigate your life with greater ease.
9 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Sarah Wagner LMFT Corp
Marriage and Family Therapist, LMFT, MBA
Stress often intensifies during major life transitions—career shifts, parenting, relocation, or relationship changes. Through an attachment-informed and emotion-focused approach, we explore how stress impacts connection and communication.
Using IFS, we identify protective patterns such as irritability, withdrawal, or self-criticism, and strengthen internal self-leadership. Therapy helps you respond rather than react, fostering resilience both internally and relationally.
6 Years Experience
In-Person Near Moraga, CA
Online in Moraga, CA
Stress
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Stress is not simply an individual experience. It is often shaped by the cumulative demands of work, caregiving, relationships, marginalization, systemic pressures, trauma, chronic illness, and the pace of modern life.
My approach focuses on understanding stress through a nervous-system-centered lens. Together, we explore the patterns, expectations, environments, and survival strategies contributing to overwhelm while developing practical and sustainable ways to support regulation, resilience, rest, and wellbeing. Therapy creates space not only for coping, but also for examining whether the demands being placed upon you are truly sustainable.
10 Years Experience
Online in Moraga, CA (Online Only)
Stress therapists in Moraga, CA Statistics
Stress therapists in Moraga, CA average 15 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
32%
Offer sliding scale
47%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 36% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 33% | Somatic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 61% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 62% | Women |
| 44% | LGBTQ+ |
| 39% | Men |
| 25% | Christian |
| 24% | Asian |