Self Esteem therapists in Newman, California CA
Self Esteem
Erica McArn
Psychologist, Ph.D.
Self-esteem is an intrinsic self-evaluation and internal labeling of an individual's subjective self-worth. Low self-esteem can have significant negative effects in a person's life and lead to many difficulties from challenges in interpersonal relationships to issues navigating social situations. I work closely with clients utilizing an eclectic approach to explore self-worth, promote positive self-talk/affirmations, and develop goals around improving self-esteem.
7 Years Experience
Self Esteem
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
In the realm of self-esteem, my therapeutic approach is deeply rooted in fostering a connection with one's authentic self. I create a supportive and direct environment for clients to explore and enhance their self-worth. Drawing on modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I collaborate with individuals to discern and empower various parts of themselves. Through experiential techniques like mindfulness, guided sensory exploration, and tailored exercises, I guide clients in gaining profound insights into their true expression. This holistic and personalized approach not only addresses immediate concerns affecting self-esteem but also facilitates a transformative journey towards a more authentic and resilient sense of self.
19 Years Experience
Self Esteem
Shadi Souferian
Psychologist, Psy.D
Low self-esteem affects every aspect of our lives and prevents us from experiencing joy and satisfaction. Therapy can provide insight into the contributing factors that helped shape your self-worth. We teach you how to become aware of the critical voice you have internalized and develop skills to improve your relationship with yourself.
24 Years Experience
Self Esteem
Tivoli Cousineau
Marriage and Family Therapist, LMFT
I use a personalized approach to assist in accepting one's positive characteristics and finding an authentic sense of self.
13 Years Experience
Self Esteem
Victoria Miller
Licensed Clinical Social Worker, LCSW
With low self-esteem you may often feel shame and self-doubt. Here are some warning signs that may indicate that it's time to seek help in the form of talk therapy:
- You frequently feel overwhelmed, angry, ignored and/or taken advantage of in relationships
- You experience frequent and sudden mood swings
- You frequently have difficulty beginning, completing and/or accomplishing tasks (at work, school, personal or otherwise)
- You frequently feel alone and at a loss as to how to help yourself
- You're constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you
By using psychodynamic and cognitive behavioral therapy (CBT) I can help you: 1) Identify and understand the source(s) of low self-esteem, 2) Process past negative experiences in a safe, nurturing space, 3) Learn to recognize critical voices that are not your own, 4) Notice “all or nothing” thinking patterns. I can help you learn to use your voice effectively, help you identify what you want and need, recognize unhealthy thought patterns, and make small changes in your day to day life that will add up to big changes in your overall happiness and contentment in life.
18 Years Experience