Acceptance & Commitment Therapy (ACT) therapists in North Highlands, CA
Browse Acceptance & Commitment Therapy (ACT) therapists in North Highlands, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
We are a counseling center that focus on relationships. Whether you are looking to improve your relationship, learn to coparent with your ex, want premarital counseling, would like to improve your family relationships, we have a therapist to help. LGBTQ friendly, marriage counseling, living together or partners not married are all welcome. Many therapists don't take additional training which is required to do couples work well. We have an extensive training program so your therapist will know how to work with your situation.
12 Years Experience
In-Person Near North Highlands, CA
Online in North Highlands, CA
ACT
Gail Kirk Poust
Marriage and Family Therapist, LMFT
Are you having difficulty recognizing yourself lately? Do you lie awake even when you're exhausted, dread dates on the calendar no one else notices, or rehearse how to seem okay before you walk into a room? Are you trying to be everything for everyone while always putting yourself last? You don't have to keep faking it or struggling through it alone. These experiences that deserve real care. I specialize in reproductive mental health to support adults through infertility and the ache of trying to conceive, pregnancy loss, the upheaval of pregnancy and postpartum, PMDD, perimenopause, OCD and intrusive thoughts, and life with chronic pain or illness. The version of you that feels at home in your own life isn't gone. Let's go find it together.
12 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Melissa Quinn Pollock
Licensed Clinical Social Worker, LCSW
I am a private practice, Licensed Clinical Social Worker Southern California. I work with adults and couples seeking a trustworthy, quality, holistic mental health and relationship treatment perspective. My background and practice combine over a decade of academic and clinical training with my focus on collective justice and liberation. I work with folks who want to explore their experiences from larger frameworks and move beyond functionality into fulfillment.
13 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
9 Years Experience
Online in North Highlands, CA
ACT
Kristin Robert
Marriage and Family Therapist, AMFT
At a personal level, I value substance over presentation, meaningful connection over polished appearances, and honesty delivered with care. I am curious about people, loyal in my relationships, and rarely interested in the easy or rehearsed answer. I appreciate intelligence, humor, directness, and the kind of conversation that makes time disappear.
My life has made me attentive to what people carry quietly and to the distance that can exist between how a life appears and how it actually feels. I believe in accountability without shame, depth without intensity for its own sake, and care that respects autonomy. I have a deep respect for the courage it takes to question what we have inherited, live with greater intention, and build something honest from the experiences that have changed us.
I am committed to showing up thoughtfully and consistently, honoring the responsibility that comes with being invited into someone’s inner life. This work matters to me because it offers the possibility of greater clarity, connection, and integrity, both within ourselves and in how we relate to others. I believe there is something quietly powerful about understanding yourself well enough to make choices rooted in truth rather than fear, expectation, or approval.
3 Years Experience
Online in North Highlands, CA
Acceptance & Commitment Therapy (ACT) therapists in North Highlands, CA Statistics
Acceptance & Commitment Therapy (ACT) therapists in North Highlands, CA average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (69%), and Trauma and PTSD (66%).
Average years in practice
13 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
51%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 69% | Depression |
| 66% | Trauma and PTSD |
| 59% | Stress |
| 49% | Relationship and Marriage Counseling |
| 46% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 95% | Adult |
| 75% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 25% | Children |
Client Focus
| 64% | Women |
| 48% | LGBTQ+ |
| 35% | Men |
| 33% | Hispanic / Latino |
| 31% | Asian |