Feeling emotionally lonely? It takes time to find your people, especially when you're new to the area, work long hours, got bullied, or are dealing with a break-up. It's okay to turtle sometimes. You can be a lone wolf — and find a wolf pack. If you have difficulties trusting others or being truly open, then of course, friendships would be tricky. I can help you feel genuinely connected with at least one other person (besides me! :) ).
The world has changed around you through technology and because of the pandemic. Becoming isolated is easier today than it has ever been. We can explore what a sense of community and different relationships mean to you to be able to best support your needs. You don't have to be alone anymore and connection is possible.
Today, especially post-pandemic, we are in a world where we feel more and more isolated. This is why I offer in-person psychotherapy as opposed to Telehealth sessions. The power of connection is incredibly healing. Ideally, a therapeutic relationship that feels safe, welcoming, and secure, is a way to initiate reconnecting with the world. We can explore reasons why you may feel isolated and behaviors that may be perpetuating it, and work together to help you regain a sense of belonging.
Through a blend of emotional processing and parts work, I support clients in overcoming barriers to meaningful connection. We work together to address feelings of loneliness and develop skills for building authentic, supportive relationships.
Social isolation can be challenging and has gotten significantly worse since COVID. Sometimes with social isolation is social anxiety. Although it can feel overwhelming, it can be improved with a trained therapist.
I have supported hundreds of couples over the past 15+ years navigating social isolation, and look forward to helping you get your relationship where you want it to be. Poor communication? Broken trust? Endless arguments? I look forward to hearing from you.