Anger Management therapists in Pacific Grove, California CA
We are proud to feature top rated Anger Management therapists in Pacific Grove. We encourage you to review each profile to find your best match.
Anger Management
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
Anger can be so tricky to deal with. Society conditions us to fear and judge anger in ourselves and each other, but the truth is; Anger is a fundamentally human, primal, physiologic response to experiences that threaten our emotional and physical safety. Anger is hurt's bodyguard. It's there to protect us and it is worthy of compassion, honor and validation. I work with clients to help them understand their anger more astutely, release shame around it, learn about it's connection to the autonomic nervous system, express or channel it into safe and healthy outlets, and earn skills to effectively manage it in everyday life.
10 Years Experience
Online in Pacific Grove, CA California (Online Only)
Anger Management
Dr. Donald Dufford
Psychologist, Ph.D. Licensed Clinical Psychologist, Director, Anxiety Treatment Services
Anger is a natural emotion, part of our fight or flight survival response. However, anger can be hurtful if directed at oneself or others.. We teach practical skillls to stay calm as well as help you identify and heal underlying issues such as: fear, hurt or a sense of unfairness that cause anger.
40 Years Experience
In-Person Near Pacific Grove, CA
Online in Pacific Grove, CA California
Anger Management
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We provide trauma-informed, culturally responsive anger management support that views anger as meaningful information rather than a flaw. We help clients identify triggers, understand underlying stressors or trauma, and build practical skills for emotional regulation, communication, and boundary-setting. Our approach is non-judgmental, strengths-based, and affirming of each client’s lived experience.
7 Years Experience
Online in Pacific Grove, CA California
Anger Management
Ryan James Carroll
Therapist, AMFT, APCC
I help clients uncover the underlying emotions and beliefs driving anger, fostering healthier ways to express frustration. Through somatic awareness and cognitive restructuring, we develop tools to regulate emotions, improve relationships, and create lasting change.
3 Years Experience
Online in Pacific Grove, CA California
Anger Management
Heidi Hartston
Psychologist, PhD
Anger is unfairly regarded as a personal failure of emotion regulation, especially in women. But anger spikes happen for a reason, often covering deep hurt or fears. A respectful exploration of the circumstances that trigger anger for you is a very beneficial way to allow the wisdom of your natural instincts to inform you. Effective anger management includes learning to soften anger and manage reactivity in ways that honor your experience. This work benefits your emotional and physical health and promotes wise self development. Prolonged anger can be eased when the underlying fear, pain, trauma, grief and self-protective instincts are compassionately and effectively addressed. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old patterns and helping you to reclaim the balanced, happy life you deserve.
35 Years Experience
Online in Pacific Grove, CA California (Online Only)
Anger Management therapists in Pacific Grove, California Statistics
Anger Management therapists in Pacific Grove, California average 17 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (48%), and Family Systems Therapy (44%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
41%
Offer sliding scale
51%
Gender ID
| 52% |
Female |
|
| 39% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Family Systems Therapy |
| 43% | Behavioral Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Person-Centered Therapy (Rogerian) |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 64% | Teen |
| 61% | Senior |
| 40% | Children |
Client Focus
| 54% | Men |
| 53% | Women |
| 47% | LGBTQ+ |
| 33% | Christian |
| 32% | Hispanic / Latino |