Perfectionism therapists in Pacific Grove, California CA
We are proud to feature top rated Perfectionism therapists in Pacific Grove. We encourage you to review each profile to find your best match.
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Professional Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Pacific Grove, CA California (Online Only)
Perfectionism
Heidi Hartston
Psychologist, PhD
Therapy can help you navigate the traps related to perfectionism, including procrastination, self-criticism, fear of failure, imposter syndrome, overthinking and fear of falling short. We can work to quiet the inner critic, address black and white thinking in evaluating yourself and your work, and find purpose driven motivation (rather than fear driven). Shifting your inner conversation can result in great relief and can unlock your creativity, reinvigorate your interest and have you feeling proud of your work and your skillset. I combine insightful, caring depth work with evidence based techniques that effectively free you from self-sabotaging patterns, and help you to build the balanced, happy life you deserve.
35 Years Experience
Online in Pacific Grove, CA California (Online Only)
Perfectionism
Michelle Roberts
Licensed Clinical Social Worker, LCSW
It can feel like a treadmill that you can't slow down. Goal posts always moving. Let's unpack the origin story of this struggle and start making small shifts that honor your needs and boundaries.
12 Years Experience
Online in Pacific Grove, CA California (Online Only)
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Pacific Grove, CA California
Perfectionism
The Connection Clinic
Marriage and Family Therapist
We assist individuals struggling with perfectionism by helping them cultivate self-compassion and realistic expectations. Our goal is to allow for healthier living and greater life satisfaction.
9 Years Experience
Online in Pacific Grove, CA California (Online Only)
Perfectionism therapists in Pacific Grove, California Statistics
Perfectionism therapists in Pacific Grove, California average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Eye Movement Desensitization and Reprocessing (EMDR) (53%), and Acceptance & Commitment Therapy (ACT) (47%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
50%
Offer sliding scale
42%
Gender ID
| 65% |
Female |
|
| 21% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 53% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 45% | Psychodynamic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 63% | Senior |
| 47% | Teen |
| 21% | Children |
Client Focus
| 68% | Women |
| 58% | LGBTQ+ |
| 39% | Men |
| 39% | Persons with Disabilities |
| 39% | Hispanic / Latino |