Acceptance and Commitment Therapy therapists in Palo Alto, California CA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Palo Alto, CA. We encourage you to review each profile to find your best match.
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Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
I help individuals with busy lives manage the stressors that come with it. I treat a range of issues impacting daily functioning, including depression, anxiety, insomnia, trauma, and work or family conflict. Using evidence-based cognitive and behavioral therapy techniques, I customize each treatment plan to your unique needs, providing practical tools that can be easily integrated into daily life for lasting, meaningful change.
16 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
8 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Elena Duong
Psychologist, Psy.D.
As a fellow highly sensitive person and recovering perfectionist, I understand how difficult it can be to navigate through today’s demanding, extroverted, and cis/hetero-normative society. In addition, I have a soft spot for those who tried your best and are often struggling to stay afloat since you were likely taught to suffer in silence.
11 Years Experience
Online in Palo Alto, California (Online Only)
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. We help you learn how to ground your life in relational intelligence that brings stability to your life that your emotions then calibrate around.
7 Years Experience
Online in Palo Alto, California (Online Only)
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
Hi there! I believe therapy doesn’t have to last forever. People often seek support during pivotal moments in life when challenges feel overwhelming, and they’re ready for change. My goal is to help you develop the skills and confidence to become your own therapist, equipping you to navigate life’s ups and downs long after our work together ends. To achieve this, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), and Schema Therapy.
12 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
8 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Arpi Isayan, EMDR Therapist
Licensed Clinical Social Worker, LCSW
My therapy practice is built on a foundation of trust, empathy, and open communication. Clients often describe me as easy to talk to, resourceful, and a great listener who truly cares about their well-being. I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, stress, work-related challenges, relationship difficulties, low self-esteem, and other mental health challenges. With my training in EMDR and other effective therapeutic tools, I offer a compassionate, client-centered approach tailored to your unique needs. Whether you're seeking healing from past experiences or support for current struggles, my goal is to help you feel understood, empowered, and supported every step of the way.
7 Years Experience
Online in Palo Alto, California (Online Only)
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
18 Years Experience
Online in Palo Alto, California (Online Only)
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
I offer culturally responsive, evidence-based therapy that is tailored to meet your needs. Whether it be anxiety, depression, PTSD, relationship issues, or difficulty managing emotions, I will work with you to find a treatment that fits best based on your needs and goals. Change is what I always work towards in therapy and we will consistently assess the process to ensure you are getting what you need. Taking the whole person into account, including culture and identity, I will work to create a space that is affirming, nonjudgmental, and genuine. If you'd like to learn more, please feel free to reach out and set up a complimentary 15-minute phone consultation!
6 Years Experience
Online in Palo Alto, California (Online Only)
Brooke Taylor
Pre-Licensed Professional, MA, AMFT
I'm Brooke - an Associate Marriage and Family therapist who is honored to provide gentle and compassionate care to those facing life transitions and issues including low self-esteem, relational distress, anxiety, depression and complex trauma. Whether you are living with limiting beliefs and/or behaviors, challenges in your relationships with others or yourself, or are feeling generally stuck in life, you are not alone, we can approach these challenges together. In this work, I aim to support you in developing coping strategies, fostering connection, sharing experiences, processing trauma and gaining new insights. If you are looking for an easy-going, approachable therapist providing telehealth care in California, I invite you to schedule a free 20-minute consultation!
4 Years Experience
Online in Palo Alto, California (Online Only)