Sleep Disorder therapists in Pauma Valley, CA
Browse Sleep Disorder therapists in Pauma Valley, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Oakcrest Behavioral health
Psychiatrist, PMHNP
Sleep difficulties can affect your mood, energy, focus, and overall well-being. We provide personalized care to identify factors affecting your sleep and develop a treatment plan.
4 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Pauma Valley, CA (Online Only)
Sleep Issues
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Sleep disorders reflect a brain that cannot complete the neurological transition from waking to rest — stuck in patterns of hyperarousal, fragmented rhythms, or insufficient slow-wave production that prevent truly restorative sleep.
Neurofeedback trains these transitions directly, reinforcing the brainwave patterns — particularly delta and sleep spindles — that healthy sleep requires. Clients consistently report falling asleep faster, staying asleep longer, and waking genuinely restored rather than merely rested.
41 Years Experience
In-Person Near Pauma Valley, CA
Sleep Issues
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
25 Years Experience
Online in Pauma Valley, CA (Online Only)
Sleep Issues
Chris Doorley
Marriage and Family Therapist, AMFT, MA
Sleep disturbances are a key driver of mental health symptoms, and are a specialization in my practice. In brief, I target sleep routines, healthy practices, and sleep hygiene. This is a three-tier approach to help people achieve a regular 7-9 hours of sleep most nights of the week and doesn't involve sleep medications or prescriptions.
8 Years Experience
Online in Pauma Valley, CA
Sleep Disorder therapists in Pauma Valley, CA Statistics
Sleep Disorder therapists in Pauma Valley, CA average 16 years of experience and charge around $220 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (43%), and Dialectical Behavior Therapy (DBT) (30%).
Average years in practice
16 Years Experience
Average cost per session
$220
Accept insurance
37%
Offer sliding scale
47%
Gender ID
| 52% |
Female |
|
| 30% |
Male |
|
| 10% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 50% |
Online Only |
|
| 47% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 27% | Behavioral Therapy |
| 27% | Family Systems Therapy |
| 27% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 67% | Young Adult |
| 47% | Teen |
| 40% | Children |
Client Focus
| 57% | Women |
| 53% | Men |
| 47% | LGBTQ+ |
| 43% | Military / Veterans |
| 40% | Hispanic / Latino |