Cognitive Behavioral (CBT) therapists in Redding, California CA

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Redding, California therapist: Tyrene (Ty) Siadous, marriage and family therapist
Cognitive Behavioral (CBT)

Tyrene (Ty) Siadous

Marriage and Family Therapist, LMFT
What sets my therapy practice apart is the commitment to a holistic approach that extends beyond traditional talk therapy. I believe in empowering clients to tap into their own inner wisdom and authentic selves for healing. Through experiential approaches like mindfulness, guided sensory exploration, and specialized breathing techniques, I guide clients in connecting with their emotions, thoughts, and physical sensations. This personalized and interactive process fosters a deeper understanding of oneself, facilitating a transformative journey towards healing and personal growth. By combining these holistic principles with therapeutic modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I create a unique and effective therapeutic experience for each client.  
19 Years Experience
In-Person in Redding, CA 96001
Online in Redding, California
McKinleyville, California therapist: Dr. Tonia Vojtkofsky, psychologist
Cognitive Behavioral (CBT)

Dr. Tonia Vojtkofsky

Psychologist, Doctor of Clinical Psychology
Dr. Tonia Vojtkofsky specializes in psychotherapy for adults and psychological evaluations for immigration cases. I believe there is hope for you, no matter what you are struggling with, or how intense your painful emotions are. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. Focused on the principles of neuroplasticity, I help clients mindfully navigate symptoms of depression, anxiety, OCD, grief, and anger through Mindfulness-Based Therapy, Cognitive-Behavioral Therapy, Exposure with Response Prevention, and skills-based therapies such as Dialectical Behavior Therapy. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change. It takes courage to face our difficulties and ask for help. Together we can find strategies to help you feel better and develop the life you want to live. I invite you to email me to schedule a free 10 minute phone consultation at Contact@DrToniaV.com  
22 Years Experience
In-Person in Redding, CA
Online in Redding, California
West Hollywood, California therapist: Dr. Ingrid Solano, psychologist
Cognitive Behavioral (CBT)

Dr. Ingrid Solano

Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed.  I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse  relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.  I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others. I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others. While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.  
11 Years Experience
Online in Redding, California
San Diego, California therapist: Ashanti Marshall, therapist
Cognitive Behavioral (CBT)

Ashanti Marshall

Therapist, LPCC
Everyone’s journey in life is different. I am here to help you continue to be the best version of you through healing and acceptance. I have 9+ years of experience working with various populations and an extensive array of mental health concerns such as anxiety and stress-management. I encourage clients to tap into their strengths and take control of their mental health for continued growth in their journey. Let’s work together to achieve your goals.  
10 Years Experience
Online in Redding, California
Encino, California therapist: Lori Freson, therapist
Cognitive Behavioral (CBT)

Lori Freson

Therapist, M.A., LMFT
Are you facing COVID Isolation, Stress, Anxiety or Depression?? You are not alone. I can help. Your mental health is important to me. I am offering all of my services online during stay-at-home orders. You do not need to suffer any longer. Start feeling better now. Are you a stressed out mom? Maybe you've even been faced with... ' A rough divorce ' Being a single mom ' Raising a child with special needs ' The heartache of infertility or travails of adoption I've been there...and I can help you start feeling better today!  
22 Years Experience
Online in Redding, California