Internal Family Systems (IFS) therapists in Redding, California CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Redding. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Michelle King Rayfield
Marriage and Family Therapist, LMFT
I believe people come to therapy because they want something in their life to change. That's why I am very conscious of how we set goals, how we set a road map to achieving them, and how we realign if things go off track. I focus my work on relationships, including couples counseling, as well as anxiety, trauma, and life transitions. I am experienced as a Director and Therapist working in addiction and substance use treatment, and my educational background includes a Master’s in Clinical Psychology from Pepperdine University and a Master’s in Education from the University of Southern California. I know it can be hard to navigate through struggles all alone, which is why I find joy in helping others feel supported in finding happiness, success, and fulfillment in life.
9 Years Experience
Online in Redding, CA California
Internal Family Systems (IFS)
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my Californian identity, I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Redding, CA California
Internal Family Systems (IFS)
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
You may be finding that things that used to feel manageable no longer do. You’re overthinking more, feeling anxious or on edge, or noticing you’re either reacting quickly or shutting down altogether. You might feel disconnected from yourself, unsure why you feel “off,” or frustrated that you can’t seem to get back to how you used to be. In your relationship, you may be having the same conversations on repeat, feeling unheard, or struggling to stay connected despite your efforts. For many, this is happening alongside a major life shift—like perimenopause, burnout, or changes in identity—that’s hard to fully put into words but deeply felt.
I specialize in working with women and couples navigating high-functioning anxiety, perfectionism, people-pleasing, relationship challenges, and life transitions, including perimenopause. These experiences can impact not only your sense of self, but also how you show up in your relationships, often leading to repeated conflict, emotional distance, or difficulty communicating in a way that actually feels productive.
My approach to therapy is both compassionate and focused. I integrate evidence-based modalities such as ACT, CBT, psychodynamic, Gestalt, somatic, and Gottman-informed couples therapy. We begin by helping you feel more grounded and regulated, so you’re not just talking about your experiences, but are able to work with them in a meaningful way. From there, we explore the underlying patterns driving what you’re experiencing and focus on creating lasting, practical change.
Therapy with me is collaborative, direct, and tailored to you. The goal is not just insight, but helping you feel more like yourself again—clearer, more connected, and better able to navigate your life and relationships.
2 Years Experience
Online in Redding, CA California
Internal Family Systems (IFS)
Alexandra Duran
Marriage and Family Therapist, LMFT, LPCC
Hi, I’m Ali!
I’m a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor with 10 years of experience providing individual and couples therapy to adults. I offer telehealth services throughout California, making it easier to access support wherever you are. My specialties include working with anxiety, depression, trauma, grief, and relationship or attachment-based issues, supporting people in making sense of these experiences and finding a way forward that is both meaningful and long lasting. I love my job because I get to support individuals in learning to live a more genuine and fulfilling life while also helping couples have more satisfying relationships with one another. I truly believe that nothing else could be this rewarding!
The path to healing can be a difficult one, but you are not alone. If given the opportunity, I would be honored to be a part of your healing journey. Call now for a free 15 minute consultation!
10 Years Experience
Online in Redding, CA California (Online Only)
Internal Family Systems (IFS)
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
8 Years Experience
Online in Redding, CA California
Internal Family Systems (IFS) therapists in Redding, California Statistics
Internal Family Systems (IFS) therapists in Redding, California average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (75%), Trauma and PTSD (66%), and Depression (61%).
Average years in practice
13 Years Experience
Average cost per session
$197
Accept insurance
28%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 75% | Anxiety or Fears |
| 66% | Trauma and PTSD |
| 61% | Depression |
| 54% | Stress |
| 51% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |
| 47% | Self Esteem |
Ages Served
| 95% | Adult |
| 68% | Young Adult |
| 51% | Teen |
| 49% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 46% | LGBTQ+ |
| 39% | Men |
| 26% | Hispanic / Latino |
| 25% | Persons with Disabilities |