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Sacramento, California therapist: Audrie Meyer, marriage and family therapist
Stress

Audrie Meyer

Marriage and Family Therapist, MBA, MFT
Welcome to my profile! Are you tired of struggling with depression, anxiety, or repetitive patterns in your life that you want to stop? Do you know you could feel better, but not sure how to create the change? There is hope....give me a call or send me and email.  
14 Years Experience
In-Person Near Roseville, CA
Sacramento, California therapist: Rosa Di Lorenzo, psychologist
Stress

Rosa Di Lorenzo

Psychologist, PSYD
Stress is at the basis of so much trouble! When we are calm and poised and balanced, our behavior and actions are much more successful. In addition, stress literally make you sick. I believe I have one of the best therapeutic approaches to stress reduction in this area.  
13 Years Experience
In-Person Near Roseville, CA
Online in Roseville, California
Bloomfield Hills, Michigan therapist: Michele Koenes, licensed clinical social worker
Stress

Michele Koenes

Licensed Clinical Social Worker, MSW, JD
I provide stress management therapy to assist you in the use of techniques and strategies specifically to reduce stress levels, prevent stress, and cope with situations or events that could lead to increased stress levels.  
32 Years Experience
Online in Roseville, California
Sacramento, California therapist: Stephanie Brumfield, therapist
Stress

Stephanie Brumfield

Therapist, MSW, ASW, PPSC
In navigating the complex terrain of stress, my practice takes a holistic and in-depth approach, recognizing that stress is often a surface symptom of deeper emotional, spiritual, and psychological currents. For empathetic, highly sensitive, and autistic individuals, stress doesn't merely stem from external pressures but is intricately linked to the profound experiences of self-criticism, anxiety, shame, and the overwhelming sense of responsibility for others' emotions. These experiences are compounded by challenges in setting boundaries, tendencies towards people-pleasing, perfectionism, and a deep-seated fear of disconnection, all of which can lead to a state of burnout and a feeling of being adrift from one's authentic self. Understanding that stress can signal the soul's cry for healing, change, and a return to authenticity, my therapeutic process focuses on uncovering the root causes of stress. This involves exploring the impact of childhood trauma, the weight of ancestral grief, the struggle with navigating personal and collective awakenings, and the journey towards embracing one's true identity beyond societal and familial expectations. By addressing these foundational aspects, we engage in a transformative process aimed at reducing the immediate symptoms of stress while fostering a profound healing journey towards self-discovery, self-compassion, and empowerment. The goal of our work together is to empower individuals to not only manage stress but to understand it as a meaningful part of their journey towards wholeness. Through developing healthier boundaries, embracing one's intrinsic worth independent of external validation, and cultivating a life in alignment with one's deepest truths, individuals can find peace, clarity, and a renewed sense of purpose. This comprehensive approach to stress transcends traditional coping mechanisms, inviting a deeper engagement with life's challenges as opportunities for growth and transformation.  
6 Years Experience
Online in Roseville, California
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Stress

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!  
9 Years Experience
Online in Roseville, California
Elk Grove, California therapist: Julie Millman, licensed clinical social worker
Stress

Julie Millman

Licensed Clinical Social Worker, LCSW
Allow me to validate that one's stress can become absolutely debilitating; whether resulting from life circumstances or problem expectations or relationships at home or work. Stress can become overwhelming affecting your sleep, eating, physical health, mood, anxiety and productivity. There are skills and strategies to learn and implement that may reduce/ resolve your elevated stress level. It may be vital to your health to make a decision to work on reducing the stress you are encountering.  
32 Years Experience
In-Person Near Roseville, CA
Online in Roseville, California