Hakomi Method Therapists in Sacramento, CA

Healing isn't about fixing what's wrong with you - there is nothing wrong with you. Healing is permission to your nervous system to experience the safety, support, and connection it may have missed earlier in life. When the body begins to feel safe, many symptoms that once seemed unrelated can begin to make sense. Then you begin to heal and develop into your full potential. I create a safe space for you to slow down, settle, and be yourself. I help you make sense of complex experiences that seem disconnected so you can heal into wholeness.

I'm a Humanistic psychotherapist seeing individuals both in-person in Mill Valley, CA, and online for people anywhere in California. My approach encourages people to meet each moment with their full capacity. In session, work includes bolstering emotional regulation, practicing awareness of mind and body, and getting curious with what may be possible. I love to work with people who are creative, motivated, and independent.

Welcome! I work with individuals, couples and groups across a wide variety of issues, including marriage and relationship counseling, trauma, psychedelic-assisted psychotherapy, ketamine-assisted psychotherapy, anxiety, and depression. I use mindfulness-based approaches rooted in the Hakomi Method with a focus on attachment and internal family systems. I have an informal style balanced between validating and warm as well as sharp and challenging. I will hold you accountable and help you develop your psychological weaknesses while building up your confidence in your strengths. I offer a free 30-minute consultation.

With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Somatic. LGBTQ+. Internal Family Systems. Check out my TEDx talk via my website!

I help individuals and couples who feel stuck in their lives, relationships, or intimate lives to slow down, understand what is actually happening, and create meaningful change. My approach is supportive, direct, sex-positive, and non-judgmental. Together, we may work with anxiety, depression, grief, trauma, relationship conflict, intimacy concerns, sexual difficulties, or major life transitions while supporting greater self-awareness, connection, authenticity, meaning, and fulfillment.

Sacramento is the state capital with a large government and public sector workforce, and therapists here frequently address the particular stresses of public service careers, bureaucratic work environments, and the emotional toll of policy work. The city's location in the Central Valley means it serves diverse communities including large Latino, Southeast Asian, and Hmong populations, with demand for culturally competent and multilingual therapists well established. UC Davis Health provides major institutional mental health resources, with a growing private practice community serving Midtown, East Sacramento, Land Park, and the surrounding suburbs. Sacramento's lower cost of living relative to the Bay Area has attracted many therapists from the region, expanding the range of available care.

Gender ID

	49%	Male
	38%	Female
	13%	Non-Binary

Session Type

100%

In Person and Online

Top Specialties

86%	Anxiety or Fears
86%	Trauma and PTSD
71%	Stress
57%	Depression
57%	Loss or Grief
57%	Women's Issues
43%	Codependency

Ages Served

100%	Adult
71%	Senior
71%	Young Adult
43%	Teen
29%	Children

Client Focus

71%	LGBTQ+
57%	Buddhist
43%	Men
43%	Women
29%	Hispanic / Latino

Hakomi Method therapists in Sacramento, CA

Soma Aloia, SoulWork Somatics, Somatic Counseling & Bodywork

Chris Doorley

Dan Michels

Kim Christine Stevens

Hayden Dover