Narrative therapists in Saint Helena, California CA
Narrative
Tim Eby-McKenzie
Marriage and Family Therapist, MA, LMFT
Today you are one step further on the path to growth and well-being. Looking for help is a sign of strength.
As a client-focused and trauma-informed therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging time of life, or need help moving forward after a trauma or loss, or you're just ready to move in a new direction, I look forward to working with you to help you achieve your goals.
Please call or email me for a free individual, couples or family therapy consultation today.
32 Years Experience
Narrative
Lauren Daniels
Music Therapist, MLIS, MT-BC
As a board-certified music therapist, with over 15 years experience, I provide a safe, supportive, and creative space for addressing stress, anxiety, work and relationship issues and self-care - using music therapeutically as the catalyst for psycho-emotional expression.
16 Years Experience
Narrative
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience
Narrative
Amenah Arman
Counselor/Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Do you feel misunderstood and othered often? Have you tried therapy in the past and found that it was another space in which you had to explain yourself? Do you find it challenging to trust that someone would get "IT"? Rest assured you are not alone, and it is for that very reason that I created Sane in the Membrane. This practice was created for those who feel othered in their own lives.
5 Years Experience
Narrative
Erin Kennedy
Therapist, LPCC
I believe the human spirit is incredibly resilient and we all have the innate capacity to heal--I don't view mental health struggles as a sign of defect or "disorder," but rather a signal of unmet basic needs for love, attention, acceptance, and compassion.
4 Years Experience