Perfectionism therapists in San Luis Obispo, CA
Browse Perfectionism therapists in San Luis Obispo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, LMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in San Luis Obispo, CA
Perfectionism
Tara McGrath
Marriage and Family Therapist, LMFT
You may not identify as a "perfectionist" because you're not doing things perfectly. In reality, people who struggle with perfectionism feel like they're never performing well enough, and they can always find the flaws in everything they do. These tendencies can also with correlate with procrastination. I work with people to improve their self-compassion and self-worth to allow for excellence instead of unrealistic perfection.
23 Years Experience
Online in San Luis Obispo, CA
Perfectionism
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Perfectionism often shows up as pressure, self-criticism, and fear of failure. Together, we explore the roots of perfectionism and work toward building self-compassion, flexibility, and a more balanced, sustainable way of relating to yourself.
4 Years Experience
Online in San Luis Obispo, CA
Perfectionism
Rima Danielle Jomaa
Marriage and Family Therapist, LMFT
Perfectionism isn't really about high standards — it's about fear. Fear of failure, judgment, and not being enough. I work with high-achieving clients who are exhausted by their own inner critic, using CBT, hypnotherapy, and parts work to dismantle the perfectionist patterns that are quietly running — and often ruining — their lives. The goal isn't to stop caring. It's to stop suffering.
17 Years Experience
Online in San Luis Obispo, CA (Online Only)
Perfectionism therapists in San Luis Obispo, CA Statistics
Perfectionism therapists in San Luis Obispo, CA average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Somatic Therapy (43%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
37%
Offer sliding scale
39%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 43% | Somatic Therapy |
| 41% | Psychodynamic Therapy |
| 39% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 37% | Emotionally Focused Therapy (EFT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 65% | Women |
| 52% | LGBTQ+ |
| 37% | Men |
| 33% | Asian |
| 30% | Christian |