In-Person in San Luis Obispo, CA 93401
Online in California
Therapy is my second career act in life. Prior to becoming a therapist, I worked in Bay Area tech finance for 20 years. I found myself in my early 40s burned out and unable to just "get it together." It was through my own therapy journey that I was finally able to hear my own voice. I'd love to help you find yours.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is intuitive and integrative. Therapy is not a one-size fits all approach, so I draw from my education and experience to personalize an approach that works with who you are and where you are at this moment. I am here to hold whatever has been weighing you down so you don't have to do it alone. I've got you.
Fees & Insurance
Fees
- Average Session Fee $225-$250
- Out of Network
Education & Credentials
Liza Roth, MA, LMFT MA, LMFT
- Female
- License # 162350
- Licensed in CA
- Practicing Since 2021
Education: I received my Master of Arts in Counseling Psychology from Santa Clara University in 2022. I completed EMDR Training in March 2025. I also have a Bachelor of Science in Business Administration from Cal Poly, SLO and am a Certified Public Accountant (CPA 93480) in the State of CA.
Liza Roth, MA, LMFT Practice Details
Therapy Sessions
- Available In-Person in San Luis Obispo, CA 93401
- Available Online for residents of California
- Online Therapy Details: Google Meet, Simple Practice
I see clients in-person at my San Luis Obispo office and also serve a broader base of California clients through telehealth. I primarily work with individuals and couples. The clients that I see struggle with burnout, relationship issues, anxiety, depression, life transitions, and usually have a history of complex trauma.