Stress therapists in San Luis Obispo, California CA
We are proud to feature top rated Stress therapists in San Luis Obispo. We encourage you to review each profile to find your best match.
Stress
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Stress is necessary for growth, but too much stress can be overwhelming and suffocating. If you feel like you're one crisis/issue/event away from just giving up, staying in bed, quitting your job, or walking away from everything, I'm here to help. If you're ready to punch the next person who tells you that you just need to do some self-care/meditation/exercise in the face, I'm here for you. Let's really dig into what's going on together and find a sustainable way for you to find some lasting inner peace.
5 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA California
Stress
Christina Dee
Marriage and Family Therapist, M.A. LMFT
We all get lost in the dense forest of our lives, entangled in incessant worry and planning, in judgments of others, and in our busy striving to meet demands and solve problems.Subtle shifts of my mindset can make an indelible impression on the world around me. When we slow down and start paying attention to ourselves in a deeper, different way, that’s really where change can happen. Together we can explore ways to extend and strengthen the quiet periods of the mind to invite more awareness into your physical being in the present moment.
11 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA California
Stress
Melanie Goetz
Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?”
Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.
10 Years Experience
Online in San Luis Obispo, CA California
Stress
Kristin Robert
Marriage and Family Therapist, AMFT
I work with stress by recognizing how modern life, societal expectations, and constant demands on productivity and performance can overwhelm the nervous system. Therapy focuses on helping clients understand how stress shows up in their bodies and relationships, while developing more sustainable ways of responding in an increasingly pressured world.
3 Years Experience
Online in San Luis Obispo, CA California
Stress
Corina Bair
Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well. ~~~ Just to make it clear: BLM. Protect the dolls. FDT. Free Palestine & Sudan. F the patriarchy/capitalism. Sex + Body Positive. ~~~
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!
11 Years Experience
Online in San Luis Obispo, CA California (Online Only)
Stress therapists in San Luis Obispo, California Statistics
Stress therapists in San Luis Obispo, California average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
33%
Offer sliding scale
51%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 34% | Somatic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 64% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 27% | Christian |
| 25% | Hispanic / Latino |