Depression therapists in San Luis Obispo, CA
Browse Depression therapists in San Luis Obispo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Depression is insidious and suffocating, especially if you're someone who is high-functioning. Maybe you don't understand why you seem to be on the verge of tears all the time, or why you don't really want to hang out with friends anymore, or do the things you used to enjoy. Or maybe it shows up in the piles of mail you can't get to, the late bills, the house you can't clean, the doctors appointments you keep cancelling. It probably all feels so impossibly hard. You don't have to do it alone anymore. Together, we will find a way out of the fog and help you find yourself again.
5 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA
Depression
Christina Dee
Marriage and Family Therapist, M.A. LMFT
When we are depressed, frightened, or angry, cascades of unskillful thoughts will tempt us with their stories: “I can’t possibly get through this.” “It will always be this way.” “I’ll never have a good relationship.” These thoughts create a painfully limited and false sense of self. Our work together can help support not only feeling the pain that these thoughts and feelings produce, but also to release them, and substitute a wiser perspective. Exploring the cracks in the heart can create a deeper relationship with ourselves as well as our relationship with being human. How these cracks have changed the way we understand life supports the ability to carry wounds gracefully. Together, we can explore the roots in order to then begin focusing on alleviating the depression through emotional engagement or reconnection with life purpose and action.
11 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA
Depression
Foothills Psychotherapy
Licensed Clinical Social Worker, LCSW, LMFT, AMFT, ACSW
Depression can knock you off your feet and make the smallest task feel impossible. We are hear to listen and help you find the root cause of your depression. Medication isn't always the answer, though it can help, and we are willing to help you learn how to cope with your depression to find genuine healing.
8 Years Experience
Online in San Luis Obispo, CA
Depression
Patricia Fahmy
Licensed Professional Counselor, LPCC
Depression can make even simple tasks feel overwhelming. You may feel emotionally numb, disconnected from others, exhausted, hopeless, or like you're simply going through the motions of life.
Many people also find themselves withdrawing from relationships, losing confidence in themselves, or feeling stuck in patterns they can't seem to change.
I help you understand what may be contributing to these feelings, reconnect with yourself, strengthen coping skills, and begin moving toward greater hope, energy, and emotional well-being.
7 Years Experience
Online in San Luis Obispo, CA (Online Only)
Depression
Tara McGrath
Marriage and Family Therapist, LMFT
Depression is often less about feeling sad and more about feeling numb or "blah." I've worked with folks with varying degrees of depression for as long as I have been a therapist. The way out is often a mixture of self-compassion, tiny action steps to build momentum, and getting distance from negative thinking and reducing its power.
23 Years Experience
Online in San Luis Obispo, CA
Depression therapists in San Luis Obispo, CA Statistics
Depression therapists in San Luis Obispo, CA average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
37%
Offer sliding scale
49%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Existential / Humanistic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 65% | Young Adult |
| 53% | Senior |
| 51% | Teen |
| 25% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 39% | LGBTQ+ |
| 26% | Hispanic / Latino |
| 25% | Christian |