Self Esteem therapists in San Luis Obispo, California CA
Browse Self Esteem therapists in San Luis Obispo. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Christina Dee
Marriage and Family Therapist, M.A. LMFT
The inner critic is a common obstacle that most people face at some point in their meditation practice. When self-critical thought patterns creep into our mind, we can easily become consumed with feelings of shame that sometimes pushes us towards a relentless striving for self-improvement. As we loosen the grip of self-doubt through the cultivation of self-compassion, the voice of inner wisdom naturally emerges to take its place.
11 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA California
Self Esteem
Melanie Goetz
Marriage and Family Therapist, LMFT
You have just taken a small, ginormous step in healing your sense of self. To reach out for help is a BIG declaration of "I am worth it," "I can live a freer life, a kinder to myself life." I am so appreciative of your courage at this very moment. Together, we'll reflect on other times you've taken these small, ginormous steps in recognizing your sense of self, as well as, your intrinsic sense of self-worth. We'll get to know the painful, and, the uplifting messages that tend to echo in your mind, body, and spirit. We'll discover the parts of you that are really holding true to these different messages, and, we'll learn new roles for these parts that are more helpful to you now. There will be time for story-telling and for story-rewriting. We'll heal stories known in word memory, as well as, the stories known only in your body. You'll be the director, and I'll be right there with you paving paths, highlighting different options on the journey towards a more confident posture as you live your most genuine life--being known, safely, by yourself and others.
10 Years Experience
Online in San Luis Obispo, CA California
Self Esteem
Corina Bair
Licensed Clinical Social Worker, LCSW
I'm an open-minded and accepting therapist with years of experience working with teens, young and middle-aged adults - especially women - on feeling good about who we are as a person and the bodies we live in. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors (and how they interact to impact our self esteem) is incredibly empowering, and an essential part of my therapy practice. I provide evidence-based practice tools that you can use outside of therapy to boost and maintain your confidence as well. ~~~ Just to make it clear: BLM. Protect the dolls. FDT. Free Palestine & Sudan. F the patriarchy/capitalism. Sex + Body Positive. ~~~
I am passionate about providing a safe and welcoming space for people of all backgrounds and identities. Click that contact button and we can schedule a free consultation call today!
11 Years Experience
Online in San Luis Obispo, CA California (Online Only)
Self Esteem
Arpi Isayan, EMDR Therapist
Licensed Clinical Social Worker, LCSW
I specialize in helping clients build self-esteem by using a variety of therapeutic approaches, including EMDR, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Through CBT, we identify and challenge negative self-talk and limiting beliefs, replacing them with healthier, more empowering thoughts. ACT encourages clients to embrace their values and take actions that align with their authentic selves, fostering self-compassion and acceptance. EMDR is helpful in processing past trauma or experiences that have contributed to low self-esteem, allowing clients to release emotional blocks and develop a more positive self-image. My goal is to support clients in creating lasting, meaningful changes that improve their confidence and self-worth.
8 Years Experience
Online in San Luis Obispo, CA California (Online Only)
Self Esteem
Shohreh Schmuecker
Marriage and Family Therapist, MA, LMFT
Low self-esteem can affect many areas of life, from relationships to career to personal happiness. It can stem from negative self-talk, past experiences, or unrealistic expectations, leaving you feeling unsure, unworthy, or stuck.
As a compassionate counselor, I offer a safe space to explore the beliefs that hold you back and to nurture a healthier, more compassionate view of yourself. Together, we will work on building confidence, setting boundaries, and embracing your unique strengths.
If you’re interested in exploring ways to nurture your confidence and develop a healthier sense of self, feel free to reach out. Support is available whenever you’re ready.
12 Years Experience
Online in San Luis Obispo, CA California (Online Only)
Self Esteem therapists in San Luis Obispo, California Statistics
Self Esteem therapists in San Luis Obispo, California average 15 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (45%), and Person-Centered Therapy (Rogerian) (43%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
34%
Offer sliding scale
51%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 45% | Psychodynamic Therapy |
| 43% | Person-Centered Therapy (Rogerian) |
| 37% | Existential / Humanistic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 33% | Somatic Therapy |
| 31% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 63% | Young Adult |
| 46% | Senior |
| 45% | Teen |
| 24% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 31% | Hispanic / Latino |
| 27% | Christian |