Self Esteem therapists in San Luis Obispo, CA
Browse Self Esteem therapists in San Luis Obispo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Christina Dee
Marriage and Family Therapist, M.A. LMFT
The inner critic is a common obstacle that most people face at some point in their meditation practice. When self-critical thought patterns creep into our mind, we can easily become consumed with feelings of shame that sometimes pushes us towards a relentless striving for self-improvement. As we loosen the grip of self-doubt through the cultivation of self-compassion, the voice of inner wisdom naturally emerges to take its place.
11 Years Experience
In-Person in San Luis Obispo, CA 93401
Online in San Luis Obispo, CA
Self Esteem
Anna Schick
Marriage and Family Therapist, LMFT
Self-esteem is a crucial component of being a healthy authentic self in this world. Together we will work on exploring how you view yourself and how you think others view you that have contributed to your self - esteem throughout the years.
11 Years Experience
Online in San Luis Obispo, CA (Online Only)
Self Esteem
Victoria Miller
Licensed Clinical Social Worker, LCSW
With low self-esteem you may often feel shame and self-doubt. Here are some warning signs that may indicate that it's time to seek help in the form of talk therapy:
- You frequently feel overwhelmed, angry, ignored and/or taken advantage of in relationships
- You experience frequent and sudden mood swings
- You frequently have difficulty beginning, completing and/or accomplishing tasks (at work, school, personal or otherwise)
- You frequently feel alone and at a loss as to how to help yourself
- You're constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you
By using psychodynamic and cognitive behavioral therapy (CBT) I can help you: 1) Identify and understand the source(s) of low self-esteem, 2) Process past negative experiences in a safe, nurturing space, 3) Learn to recognize critical voices that are not your own, 4) Notice “all or nothing” thinking patterns. I can help you learn to use your voice effectively, help you identify what you want and need, recognize unhealthy thought patterns, and make small changes in your day to day life that will add up to big changes in your overall happiness and contentment in life.
20 Years Experience
Online in San Luis Obispo, CA
Self Esteem
Melanie Simms
Marriage and Family Therapist, LMFT
I incorporate self-compassion principles and practices in my work with every client.
11 Years Experience
Online in San Luis Obispo, CA
Self Esteem
Jacqlyn Wax Creviston
Psychologist, M.A. Sports Pysychology; Psy.D Clinical Psychology
Treatment for difficulties with Self-Esteem include:
Stress management and coping skills
Goal Setting and Organizational Skills
Interpersonal and problem-solving skills
Positive mindset skills to strengthen self-confidence, self-awareness, resilience, and cultural adaptation.
6 Years Experience
Online in San Luis Obispo, CA (Online Only)
Self Esteem therapists in San Luis Obispo, CA Statistics
Self Esteem therapists in San Luis Obispo, CA average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (44%), and Person-Centered Therapy (Rogerian) (43%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
33%
Offer sliding scale
50%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 43% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Somatic Therapy |
| 30% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 63% | Young Adult |
| 45% | Senior |
| 45% | Teen |
| 22% | Children |
Client Focus
| 64% | Women |
| 42% | LGBTQ+ |
| 39% | Men |
| 30% | Hispanic / Latino |
| 27% | Christian |