Body Focused Repetitive Behaviors therapists in San Mateo, CA
Browse Body Focused Repetitive Behaviors therapists in San Mateo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Heidi Hartston
Psychologist, PhD
Skin picking, hair pulling and nail biting habits (BFRB's, Body focused repetitive behaviors) are notoriously hard to stop. And they can cause real damage, embarrassment and isolation. If you have had failed attempts to stop these habits, it is not your fault. Working with an experienced therapist using evidence based treatments gives you a big advantage and can lead you to quick and successful long term management. I combine insightful, caring depth work with scientifically validated evidence based techniques that are most effective in freeing you from harmful habits and helping you to reclaim the balanced, happy life you deserve.
35 Years Experience
Online in San Mateo, CA (Online Only)
BFRB
Arpi Isayan, EMDR Therapist
Licensed Clinical Social Worker, LCSW
I support clients struggling with trichotillomania, skin picking, and other BFRBs (body-focused repetitive behaviors). These patterns often develop in response to anxiety, trauma, or emotional stress. Using EMDR and evidence-based strategies, I help clients better understand their urges, reduce harmful behaviors, and build greater self-awareness and compassion.
8 Years Experience
Online in San Mateo, CA (Online Only)
BFRB
Danielle Greenspan, LMFT, LPCC
Marriage and Family Therapist, LMFT 104395, LPCC 4889
I have extensive experience working with individuals with Body Focused Repetitive Behaviors including hair pulling, skin picking and other behaviors that can be harmful and distressing. I use a client-centered approach to tailor interventions to fit my clients' needs. I particularly like using Dialectical Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART) to work through these behaviors.
11 Years Experience
Online in San Mateo, CA
BFRB
Jennifer Warkentin
Marriage and Family Therapist, LMFT
Repetitive picking, restricting, exercising, or injurious behaviors require specialized care. I use a body-positive approach to treat these and pay special attention to the underlying causes contributing to symptomatic behaviors.
18 Years Experience
Online in San Mateo, CA (Online Only)
BFRB
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Addressing behaviors like hair pulling or skin picking with tools to increase awareness and control.
7 Years Experience
Online in San Mateo, CA
San Mateo is a Bay Area city on the Peninsula between San Francisco and Silicon Valley, part of one of the most expensive real estate markets in the world, and home to a large proportion of technology industry workers whose work-related stressors—alongside the intense financial pressure of Peninsula housing costs—shape much of the local mental health demand. The city has a significant East and Southeast Asian population, including large Filipino and Chinese-American communities, for whom culturally competent therapy that addresses specific cultural dynamics around family, stigma, and identity is an important consideration. A well-developed private therapy sector serves the affluent professional community, and telehealth has extended the effective therapy market across the Bay Area. Common therapy concerns include tech industry burnout, housing cost anxiety and financial stress, Asian-American identity and family dynamics, relationship difficulties, and the paradox of acute psychological distress in an objectively privileged material environment.
Body Focused Repetitive Behaviors therapists in San Mateo, CA Statistics
Body Focused Repetitive Behaviors therapists in San Mateo, CA average 16 years of experience and charge around $250 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Psychoeducational Therapy (100%), and Family Systems Therapy (71%).
Average years in practice
16 Years Experience
Average cost per session
$250
Accept insurance
71%
Offer sliding scale
14%
Gender ID
| 50% |
Female |
|
| 25% |
Male |
|
| 17% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Psychoeducational Therapy |
| 71% | Family Systems Therapy |
| 71% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 57% | Behavioral Therapy |
| 57% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 57% | Senior |
| 57% | Teen |
| 43% | Children |
Client Focus
| 57% | LGBTQ+ |
| 57% | Persons with Disabilities |
| 57% | Women |
| 43% | Asian |
| 43% | Black / African American |