I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
Hypnotherapy is an excellent way to gain personal insight, not just of your conscious goals but your subconscious motivations. When those align you can move forward with needed changes with clarity, purpose, and confidence.
Pre-Licensed Professional, Registered Associate Marriage and Family Therapist (103346), Certified Yoga & Meditation Instructor
I have experience working with clients who are in a career or life transition, making life transitional changes and choices, looking at deeper values and questions in their life including spirituality and life purpose, concrete life goals in the present, and much more. I approach life coaching holistically considering mind-body-spirit wellness - mental, emotional, physical and spiritual.
Life can bring both joy and stress, often at the same time. We may struggle with big life transitions, family challenges, experience burn out, feel anxiety about the future or have questions about our identities. I support people of all ages navigate such challenging moments in life and work together to develop the clarity and skills to regain a balanced, grounded and more joyful life.
I'm an open-minded and accepting therapist with years of experience working with young and middle-aged adults - especially women - on exploring who we truly are and taking control of our lives so we can be the best versions of ourselves possible. Whether you are looking for support on identity concerns, what to do now that you're a "real" adult (yeah, adulting is hard!), or just someone outside your circle to talk things through with - we can create a counseling plan that fits your unique needs and goals.
I am passionate about providing a safe and welcoming space for people of all backgrounds and identities. Click that contact button and we can schedule a free consultation call today!
I am an achiever myself through very challenging circumstances and unlikely odds for success. We all possess the potential to go beyond our current circumstances and I can guide this blossoming of personal, professional, and relationship growth with concrete results.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
At times the support my clients need doesn't require deep emotional or psychological work. They may want to learn how to do something differently and/or want someone to make them accountable. Whatever your desired goal may be, I will guide and support you reaching it.
Coaching is an aspect of our practice, especially gender coaching, in helping people who are not struggling with psychological difficulties, but trying to find their way forward into more productive, happy and fulfilling lives.