Anxiety therapists in San Rafael, CA
Browse Anxiety therapists in San Rafael, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Anxiety is helped by taking care of a few basics. We can give careful attention to what is in our thoughts -- are they catastrophic, hopeless, or distorted in other ways, making us anxious? Noticing our thoughts, and editing our thought-stream to become more realistic can bring us back to the present moment, and more ease. The second basic is to make sure that we are breathing more like babies, from the abdomen, and less like desperate people running away from tigers. Fight or flight breathing makes us anxious, and anxiety makes us breathe like desperate people. More realistic thoughts and better breathing are very helpful for anxiety.
29 Years Experience
In-Person in San Rafael, CA 94901
Online in San Rafael, CA
Anxiety
Robynne OByrne
Psychologist, Ph.D.
Anxiety is perhaps the most common and distressing affliction from which people suffer. Anxiety has both neurological and psychological roots. In my work, I help my clients sort through the underlying causes of their anxiety and determine what
interventions will be most effective. We focus on the somatic underpinnings of anxiety and learn practical and simple ways of
managing and relieving anxiety.
26 Years Experience
In-Person in San Rafael, CA 94903
Anxiety
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Anxiety is one of the most common reasons people come to therapy, and I've helped many clients work with anxiety and fear over the years. Having someone you can talk to honestly, who can hold space for what you're going through and help you feel less alone, can be an important first step. From there, we can explore what's underneath the anxiety while also working more directly with the body and nervous system. I incorporate mindfulness, somatic approaches, and other tools that can help calm the nervous system and begin to shift old patterns in the brain and body, so anxiety doesn't have to run your life.
32 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
ACoAs hold great amounts of anxiety carried over from childhood trauma, but currently maintained by self-abusing thoughts, from the Wounded Child & the Harsh Parent Voices (ego states). (Blog : 2015)
40 Years Experience
Online in San Rafael, CA (Online Only)
Anxiety
Chris Doorley
Marriage and Family Therapist, AMFT, MA
Anxiety is central to the human experience— it's something we all live with. Because it has both benefits to survival and challenges in feelings of intensity, urgency, or panic, my approach aims to find a balance between the extremes. Not every moment of anxiety is about survival, and not all intensity needs to be overwhelming. We will practice getting used to the many types of anxiety and how to manage them.
8 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Anxiety can feel overwhelming—like your mind won’t slow down or your body is always bracing for something. I help clients understand the root of their anxiety while building practical tools to regulate their nervous system and shift unhelpful thought patterns. Using approaches like EMDR, somatic work, and parts-based therapy, we work together to create a sense of safety, clarity, and confidence so anxiety no longer runs the show.
8 Years Experience
Online in San Rafael, CA (Online Only)
Anxiety
Lisa McNelley Therapy
Marriage and Family Therapist, LMFT #156096
Anxiety can be that nagging feeling that something is not right, or it can be a full-blown panic attack that can feel like you are dying. At the core is fear; of what could happen, fear from past experience, or fear detached from a source. Wherever you are finding yourself on the spectrum, the feelings are real. I offer a safe space to explore your triggers and patterns, as well as find effective tools and strategies to lessen the grip it has on your life.
4 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety
choicetherapy
Psychologist, Psy.D.
I enjoy helping individuals face their fears in a kind and compassionate way.
20 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety
Gwendolyn Evans, PhD
Psychologist, PhD
Is your heart suddenly racing, you're breathing fast, and you can hardly think straight? Have these episodes have been increasing as you tell yourself bad things could happen? You're having anxiety almost every day now. I can help you get back in control of that "fight or flight" part of your brain that feels "panicky." Let me share with you amazing Energy Psychology techniques and traditional CBT cognitive dialogue techniques to banish unreasonable thoughts that drive Anxiety and Fear.
32 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
i have a 95% success rate with healing anxiety. There are key dietary components which must be assessed and, in hypnosis, are very easy to fix. Once the body is stabilized, we go on to identify childhood challenges and traumas that are related to the anxiety. These issues are released by being pulled out by their roots by a specialized combination of releasing and hypnotherapy techniques.
14 Years Experience
In-Person Near San Rafael, CA
Online in San Rafael, CA
Anxiety therapists in San Rafael, CA Statistics
Anxiety therapists in San Rafael, CA average 16 years of experience and charge around $206 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
35%
Offer sliding scale
49%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 39% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Existential / Humanistic Therapy |
| 30% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 30% | Emotionally Focused Therapy (EFT) |
| 28% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 47% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 25% | Hispanic / Latino |
| 24% | Christian |