Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sanger, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sanger. We encourage you to review each profile to find your best match.
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Sanger, CA California
MBCT
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Seeking therapy is a courageous first step, and I know how important it is to find someone you feel comfortable trusting. My hope is that from our very first conversation, you'll experience a space where you can exhale, feel genuinely heard, and know that you don't have to carry life's challenges alone.
I believe meaningful change happens within the safety of a trusting therapeutic relationship. My approach is warm, compassionate, and collaborative, combining evidence-based practices with deep respect for your unique story, strengths, and values. Rather than focusing only on symptoms, we'll work together to understand the patterns that have shaped your experiences and discover new ways of responding that promote lasting healing and growth.
I work with adults and couples navigating anxiety, depression, relationship difficulties, betrayal and infidelity, trauma, infertility, postpartum challenges, perimenopause, grief, body image concerns, and major life transitions. Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, therapy can provide a place to gain clarity, strengthen resilience, and reconnect with yourself and the people who matter most.
Clients often tell me they appreciate having a therapist who is both compassionate and practical—someone who offers thoughtful guidance while creating space for reflection, insight, and meaningful change. My goal is not to tell you how to live your life, but to walk alongside you as you discover your own path toward greater peace, confidence, and connection.
If you're considering therapy, I invite you to reach out. Finding the right therapist matters, and I would be honored to learn more about your story, answer your questions, and help you determine whether we're a good fit. Even if you're unsure where to begin, you don't have to have it all figured out before taking that first step.
16 Years Experience
Online in Sanger, CA California (Online Only)
MBCT
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
Online in Sanger, CA California
MBCT
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
Finding the right therapist is about finding a space where you feel truly seen, understood, and empowered to change. My practice blends compassionate, relational support with a practical, goal-focused approach designed to help you move past feeling stuck and toward a life that feels authentic and manageable. We won’t just talk about the challenges you’re facing; we will work together to uncover root causes and foster the internal shifts necessary for lasting resilience and mental clarity. Whether you are navigating a difficult life transition or seeking a deeper sense of peace, I provide a safe, expert environment—available exclusively through secure telehealth—to honor your unique story and guide you toward a thriving future. If you’re ready to experience a measurable transformation in your well-being, I invite you to reach out to schedule your first appointment.
36 Years Experience
Online in Sanger, CA California (Online Only)
MBCT
Daniel Slavin
Marriage and Family Therapist
My background in hypnotherapy allows me to recognize and address complex issues thoughtfully, ensuring you get the support you need—whether that means exploring treatment options or developing coping strategies together.
Whether you’re dealing with anxiety, self-esteem issues, emotional pain, grief, trauma, relationship challenges, or navigating life with ADD/ADHD or dyslexia, I’m dedicated to helping you establish clear, tangible goals. My personalized approach to psychotherapy is designed to equip you with the skills necessary to create the positive changes you desire.
41 Years Experience
Online in Sanger, CA California
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sanger, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sanger, California average 14 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Trauma and PTSD (68%), and Stress (64%).
Average years in practice
14 Years Experience
Average cost per session
$184
Accept insurance
36%
Offer sliding scale
60%
Gender ID
| 66% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 63% | Depression |
| 56% | Loss or Grief |
| 53% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 51% | LGBTQ+ |
| 43% | Men |
| 36% | Hispanic / Latino |
| 31% | Military / Veterans |