Self Esteem therapists in Santa Cruz, California CA

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Santa Cruz, California therapist: Rory Valentine Diller, registered psychotherapist
Self Esteem

Rory Valentine Diller

Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
I believe that one of the pathways towards self-discovery, self-empowerment and self-love is through the creative spirit. Creativity, imagination, and self-expression can awaken our soul’s innate power to heal itself. Expressive Arts Therapies (EXA) include the full spectrum of creative mediums (Visual Arts, Illustration, Sculpture, Textiles, Film, Animation, Photography, Performing Arts, Theatre, Dance, Music, etc.) as clinically valuable in therapy. *You don’t have to “be an artist” or “be good at art” to engage with Expressive Arts Therapies. The value of EXA is more about the act of being creative and how it affects your brain functioning, consciousness, self-awareness, and capacity to make new neural pathways, beliefs and thought patterns… It is less about skill-level and conventional aesthetics and more about the heart and soul you give to the process.  
8 Years Experience
In-Person in Santa Cruz, CA
Online in Santa Cruz, California
Saratoga, California therapist: Regina Lazarovich, psychologist
Self Esteem

Regina Lazarovich

Psychologist, PhD
I help individuals who struggle with low self-esteem with an evidence-based approach called Mindful Self-Compassion (MSC). It combines the skills of mindfulness and self-compassion and provides a powerful tool for emotional resilience. Over a thousand research studies have demonstrated that people who are more self-compassionate experience less depression, anxiety, stress, and shame and more happiness, life satisfaction, self-confidence, and physical health. Together, we can work on increasing your ability to relate to yourself with the same kindness and compassion that you would show to a good friend.  
12 Years Experience
In-Person Near Santa Cruz, CA
Online in Santa Cruz, California
San Jose, California therapist: Elaine Skoulas, marriage and family therapist
Self Esteem

Elaine Skoulas

Marriage and Family Therapist, M.A., LMFT
Self-esteem and self-worth can often be old negative beliefs and narratives that have been repeated over time by others and with your internal dialogue. Learning self-compassion and practicing the nurture of self-care can help to create a different and more loving relationship with yourself.  
9 Years Experience
Online in Santa Cruz, California
Palo Alto, California therapist: Rinat Kass, marriage and family therapist
Self Esteem

Rinat Kass

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Dealing with low self esteem can be challenging. Let me support you in better understanding the roots of your low self esteem and help you discover ways to strengthen it, so you can lead a meaningful and joyful life.  
17 Years Experience
In-Person Near Santa Cruz, CA
Online in Santa Cruz, California
Orinda, California therapist: Sara Denman, psychologist
Self Esteem

Sara Denman

Psychologist, Psy.D
It surprises people to learn that absolutely everyone has self-esteem issues. Some struggle more than others and it often is for different issues but everyone struggles. Finding strengths and working with them help people being to feel better.  
25 Years Experience
Online in Santa Cruz, California