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Santa Monica, California therapist: Nicole Bermensolo, marriage and family therapist
Anxiety or Fears

Nicole Bermensolo

Marriage and Family Therapist, M.A., AMFT
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 10 years, my practice has been focused on helping people get rid of anxiety. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.  
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5 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California
Pasadena, California therapist: Christian Holmes, marriage and family therapist
Anxiety or Fears

Christian Holmes

Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Is your anxiety putting a damper on everything? Are parties/ social gatherings no longer fun? Has seeing friends or being around family become exhausting? Is your career leaving you in a constant state of worry? Like all emotions, anxiety an emotion that tries to help, it wants to keep you safe and avoid potential problems but when it becomes too big, we stop doing the things and seeing the people we love. Together we will work to uncover the reasons behind your anxiety, overcome it, and get to the happiness, fulfillment, and connection you we made to experience. Interested? Let's connect.  
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6 Years Experience
In-Person in Santa Monica, CA 90403
Online in Santa Monica, California
Santa Monica, California therapist: Gwen Grigsby, marriage and family therapist
Anxiety or Fears

Gwen Grigsby

Marriage and Family Therapist, M.A., LMFT
Anxiety is a part of life, but sometimes symptoms can become overwhelming and debilitating. You may experience excessive worrying, agitation, restlessness, difficulty focusing, and trouble falling/staying sleeping. I can help uncover the root of your anxiety, address fears that hold you back, increase your ability to handle stressors, and improve your sense of self so you can live comfortably in the present.  
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6 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California
San Francisco, California therapist: Caroline Wessling, pre-licensed professional
Anxiety or Fears

Caroline Wessling

Pre-Licensed Professional, AMFT, APCC
We all experience anxiety from time to time, but when symptoms start to overwhelm you and affect your relationships, it's time to seek support. You might find yourself constantly worrying, overthinking and feeling restless, struggling to focus, or experiencing difficulty sleeping. I specialize in uncovering the underlying causes of your anxiety, tackling the fears that hold you back, enhancing your resilience to stressors, and boosting your self-confidence, so you can embrace the present moment feeling calm and empowered. Visit my website to schedule your free consultation call.  
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5 Years Experience
Online in Santa Monica, California
Santa Monica, California therapist: Peggy Barrett, marriage and family therapist
Anxiety or Fears

Peggy Barrett

Marriage and Family Therapist, LMFT, OTR/L
Anxiety and fear prevent you from discovering your potential. Once your fears are identified and acknowledged we can enter into a process to unravel it and begin to create a more fulfilling life.  
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18 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California
Online therapists in California
Agoura Hills, California therapist: Faith Szalay, psychologist
Anxiety or Fears

Faith Szalay

Psychologist, Psy.D, M.A.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I help to peel back the layers of fear and sadness in a collaborative environment. Through this we co-create a process that will help you recover joy and meaning.  
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24 Years Experience
In-Person in Santa Monica, CA 90403
Pasadena, California therapist: Dr Mark Baker, psychologist
Anxiety or Fears

Dr Mark Baker

Psychologist, Ph.D., Clinical Psychologist, Marriage and Family Therapist
We specialize in dealing with fears that underlie most anxiety disorders.  
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44 Years Experience
In-Person in Santa Monica, CA 90403
San Diego, California therapist: Ross Kellogg, LMFT, marriage and family therapist
Anxiety or Fears

Ross Kellogg, LMFT

Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Anxiety is fear that has gotten out of control and may even be taking away some of your freedom. I will support you with an eclectic approach tailored to you to address your concerns, decrease your anxiety symptoms, and to give you the freedom of not having to avoid triggers in your daily life.  
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10 Years Experience
Online in Santa Monica, California
Santa Monica, California therapist: Michelle Parrella, licensed clinical social worker
Anxiety or Fears

Michelle Parrella

Licensed Clinical Social Worker, LCSW
Are you feeling overwhelmed by responsibilities at work, with your partner, as a parent, friend, and more? Maybe you're constantly working to a high standard only to beat yourself up when you feel overwhelmed and burned out, replaying narratives of negative self talk and judgment. Anxiety can cause feelings of overwhelm, irritability, and even resentment or anger, causing friction both internally and within relationships. Together we'll uncover what are the root causes of your anxiety, core negative beliefs you may or may not be aware of, and take actionable steps to reduce feels of overwhelm. I will give you concrete tools to use both in and outside of the therapy room and help you gain insight, compassion and control to live a fulfilling, life without anxiety.  
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9 Years Experience
In-Person in Santa Monica, CA 90404
Online in Santa Monica, California
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Anxiety or Fears

Linda Owen

Marriage and Family Therapist, MFT
I have had the honor of working as a Therapist for over 20 years. I have been privileged to share the life challenges and successes of hundreds of people. I am excited to have a profession where there are growth opportunities and effective tools available to help others to improve their lives.  
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38 Years Experience
In-Person in Santa Monica, CA 90401
Online therapists in California
Santa Monica, California therapist: Christopher Schamber, licensed clinical social worker
Anxiety or Fears

Christopher Schamber

Licensed Clinical Social Worker, LCSW
My approach in dealing with anxiety is simple. First, we will work together to develop coping skills to reduce the intensity of the anxiety you're experiencing. There is no single technique that will work with everybody, but I often find mindfulness is one of the quickest ways to turning down the volume on your anxiety. Once you get some relief, we will work together to really examine what's bothering you, where it came from, and how to move forward.  
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8 Years Experience
Online in Santa Monica, California
Santa Barbara, California therapist: Bruce Howard, psychologist
Anxiety or Fears

Bruce Howard

Psychologist, PhD
Please see website  
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41 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California
Santa Monica, California therapist: Timothy Walker, marriage and family therapist
Anxiety or Fears

Timothy Walker

Marriage and Family Therapist, LMFT
Anxiety is not a feeling so much as a state of being. Anxiety attaches it self to a variety of emotional states, adding energy and intensity to our thoughts and actions. There is NO eliminating anxiety. It is hardwired within us, a biological necessity for our survival as a species. Why do we try so hard to destroy it? Because, we reply, it is unpleasant, and disruptive, to our lives. So the key then is to manage it, to reduce its intensity, and to better understand when, where and why it erupts within us.  
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7 Years Experience
Online in Santa Monica, California
West Los Angeles, California therapist: Carol Kochoff, Psy.D., LCSW, licensed clinical social worker
Anxiety or Fears

Carol Kochoff, Psy.D., LCSW

Licensed Clinical Social Worker, Individual, Family and Couples Counseling
Anxiety and fear are generally caused by how we talk to ourselves about the unknown future. Increased awareness of when we use negative and destructive inner voices, consisting of subpersonalities including the Worrier, the Critic, the Victim, the Perfectionist, can assist us in identifying and refuting our feelings of insecurity.  
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26 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California