Life Transitions therapists in Seaside, CA
Browse Life Transitions therapists in Seaside, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Patricia Alba
Licensed Clinical Social Worker, LCSW
At Alba Wellness Group. we're proud to offer specialized care for the diverse communities we serve, including LGBTQ+ affirming therapy, culturally responsive treatment, trauma recovery, and support for teens navigating identity and belonging.
31 Years Experience
Online in Seaside, CA
Life Transitions
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Major transitions, such as career changes, relocation, relationship shifts, or becoming a parent, can bring uncertainty and stress. Therapy helps you navigate these periods with greater clarity and confidence.
23 Years Experience
Online in Seaside, CA
Life Transitions
Julia Jensen
Marriage and Family Therapist, LMFT
Life is a series of transitions. Some are easier than others to navigate. I would like to help you figure out the best approaches for you.
40 Years Experience
Online in Seaside, CA
Life Transitions
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Life is full of change, and even positive transitions can feel overwhelming. Whether you're starting a new career, ending a relationship, becoming a parent, coping with an empty nest, relocating, retiring, graduating, or navigating another significant life change, transitions often bring uncertainty, stress, grief, and questions about your identity or future.
At Holding Space Therapy, we understand that major life changes can affect your emotional well-being, relationships, confidence, and sense of stability. You may feel anxious about the unknown, overwhelmed by new responsibilities, or find yourself grieving the life you once knew. Therapy provides a supportive space to process these emotions while helping you adapt to change with greater resilience and self-compassion.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, EMDR, and trauma-informed care, we'll work together to identify unhelpful thought patterns, strengthen coping skills, regulate difficult emotions, and build confidence as you move through life's transitions. If past experiences or unresolved trauma are making change feel especially difficult, therapy can also help you process those experiences so they no longer hold you back. Our goal is not simply to help you get through change, but to help you grow from it. Together, we'll explore your strengths, clarify your values, establish healthy boundaries, and create practical strategies that support your personal and emotional well-being.
6 Years Experience
Online in Seaside, CA (Online Only)
Life Transitions
Karina Larios
Licensed Clinical Social Worker, Licensed Clinical Social Worker
More than ever we are living in a time with constant transitions, in work, relationships, lifestyles, and technology. Change can feel exciting and deeply uncertain. I am honored to provide a space to process all your parts, those that no longer align and those that wish to thrive and be seen.
6 Years Experience
Online in Seaside, CA (Online Only)
Life Transitions therapists in Seaside, CA Statistics
Life Transitions therapists in Seaside, CA average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (47%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
37%
Offer sliding scale
50%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 37% | Somatic Therapy |
| 35% | Internal Family Systems (IFS) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 75% | Women |
| 55% | LGBTQ+ |
| 38% | Men |
| 37% | Hispanic / Latino |
| 35% | Asian |