Anxiety therapists in Shasta Lake, California CA
Anxiety or Fears
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with OCD, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic.
22 Years Experience
Anxiety or Fears
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
In addressing anxiety and fears within my therapeutic approach, I provide a compassionate and direct space for clients to explore and understand the roots of their emotional challenges. Employing a holistic framework, I guide individuals in utilizing techniques from Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT) to confront and manage anxiety. Alongside these modalities, I incorporate experiential approaches like mindfulness, guided sensory exploration, and specialized breathing techniques. Through this comprehensive and personalized method, I empower clients to connect with their authentic selves, fostering resilience and providing practical tools to navigate and alleviate anxiety and fears.
19 Years Experience
Anxiety or Fears
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Anxiety is helped by taking care of a few basics. We can give careful attention to what is in our thoughts -- are they catastrophic, hopeless, or distorted in other ways, making us anxious? Noticing our thoughts, and editing our thought-stream to become more realistic can bring us back to the present moment, and more ease. The second basic is to make sure that we are breathing more like babies, from the abdomen, and less like desperate people running away from tigers. Fight or flight breathing makes us anxious, and anxiety makes us breathe like desperate people. More realistic thoughts and better breathing are very helpful for anxiety.
27 Years Experience
Anxiety or Fears
June Dean-Villatoro
Licensed Clinical Social Worker, LCSW
As a certified CBT and ERP therapist I help clients identify their triggers and over come worries in order to feel calmer and more present in their day to day lives.
6 Years Experience
Anxiety or Fears
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Anxiety is connected to the Unknown and Fear to the known. Anxiety and fear are part of everyday existence but when it overwhelms, techniques are needed for management. Cognitive approaches, visualization and journaling are some techniques in treatment.
39 Years Experience