Life Transitions therapists in Sonoma, CA
Browse Life Transitions therapists in Sonoma, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Transitions can shake up our sense of identity and direction, even when the change is something we've chosen. Whether you're navigating changes in relationships, career, family, aging, or another chapter of life, therapy can help you reconnect with yourself and discover what you want this next phase to become. Many of the clients work with come into therapy because of life transitions. While they can challenging they can also often help us to grow in many ways.
32 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Sonoma, CA (Online Only)
Life Transitions
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Major life changes—whether chosen or unexpected—can bring uncertainty, stress, and identity shifts. I help clients navigate transitions with greater clarity and resilience, supporting both the emotional experience and practical adjustments. Together, we work to help you feel grounded and confident in what comes next.
8 Years Experience
Online in Sonoma, CA (Online Only)
Life Transitions
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
9 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Life Transitions
Lana Theimer
Therapist, MA, MFT
I work with clients who are negotiating life transitions to move to the next step in life with clarity and confidence.
28 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Life Transitions
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
I help people with developmental trauma navigate life transitions by creating a grounded, compassionate space to understand why these moments can feel so overwhelming. Together, we explore the old survival strategies that get activated during change and gently build new ways of relating to yourself that feel safer and more aligned. My approach is warm, steady, and collaborative—supporting you as you move through transition with more clarity, self‑trust, and emotional resilience.
15 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Life Transitions
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
What are life transitions? Well, some examples can include:
- Beginning or ending a relationship
such as divorce, a separation or breakup
- A shift in your career such as a salary change, job promotion, job loss or more responsibilities in your job role
- Becoming a new parent or having additional children
- Becoming a caregiver
- Moving to a new city, state, country, place
or to a new culture
- Navigating illness or healing
from illness
- Changes in identity
- Entering a new stage of adulthood, such as “Midlife crisis”, “Quarter Midlife crisis”, Perimenopause or Menopause or becoming an “Empty nester”
Life transitions can reshape how you see yourself and the world around you. Even when the change is expected, it can still feel overwhelming, confusing or brand new. In our work together, I can help you to process the layers of feelings that may come up with the changes, the parts of you that have complex feelings around these transitions, and what feels helpful as you move forward.
12 Years Experience
Online in Sonoma, CA (Online Only)
Life Transitions therapists in Sonoma, CA Statistics
Life Transitions therapists in Sonoma, CA average 13 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (47%), and Emotionally Focused Therapy (EFT) (39%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
39%
Offer sliding scale
47%
Gender ID
| 79% |
Female |
|
| 16% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 38% | Somatic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Internal Family Systems (IFS) |
| 33% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 59% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 73% | Women |
| 52% | LGBTQ+ |
| 36% | Hispanic / Latino |
| 36% | Men |
| 31% | Asian |