Perfectionism therapists in Sonoma, CA
Browse Perfectionism therapists in Sonoma, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Perfectionism can look like competence and high achievement from the outside while feeling exhausting on the inside. If you're constantly evaluating yourself or feeling that what you do is never quite enough, therapy can help you soften the inner pressure and develop greater self-trust and ease.
32 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Sonoma, CA (Online Only)
Perfectionism
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
Many people don’t realize that perfectionism isn’t about doing things perfectly—it’s about feeling like anything less than what they had in their minds is unacceptable. This mindset often creates constant self‑criticism, pressure, and a sense that nothing is ever “good enough,” even when you’re working incredibly hard. I help clients notice these patterns with compassion and begin shifting toward a more grounded, accepting way of relating to themselves.
15 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Perfectionism
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
The parts of you that strive for perfection may have learned that having this drive can come with real advantages. The parts of you that try to be perfect may encourage you to do your very best and support you in striving for excellence. However, the relentless push for perfectionism can give you very little space for the mistakes and limitations that come with being human. Over time, the self-criticism and internal pressure tied to inflexible expectations can feel exhausting.
In our sessions together, we can work together to understand the parts of you that are working so very hard. We can explore how they came to be, how they have been helpful and if they are still serving you in the same ways they once were. Supporting you to understand what you would like moving forward and helping you find a more balance way.
12 Years Experience
In-Person Near Sonoma, CA
Online in Sonoma, CA
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Sonoma, CA (Online Only)
Perfectionism therapists in Sonoma, CA Statistics
Perfectionism therapists in Sonoma, CA average 14 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Eye Movement Desensitization and Reprocessing (EMDR) (44%), and Somatic Therapy (42%).
Average years in practice
14 Years Experience
Average cost per session
$213
Accept insurance
42%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 42% | Somatic Therapy |
| 40% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 62% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 68% | Women |
| 50% | LGBTQ+ |
| 36% | Asian |
| 36% | Men |
| 32% | Christian |