Perfectionism therapists in Studio City, CA
Browse Perfectionism therapists in Studio City, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
G. Roman Gupta, LCSW
Therapist, LCSW
I have been practicing for almost 20 years and I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods that offer us a variety of ways to meet your goals whether as an individual, couple, or family.
18 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
While the drive for excellence is often rewarded, the weight of Perfectionism and "never being enough" leads to burnout and paralysis. Drawing on 35 years of clinical experience, I help you shift from self-criticism to a resilient, high-functioning sense of self. We work to uncover the root of your perfectionistic standards and foster the internal changes needed to achieve your goals without sacrificing your mental well-being. In a private Telehealth setting, I provide a sophisticated space to help you trade the burden of perfection for an authentic and manageable life. Contact me to schedule your first appointment.
36 Years Experience
Online in Studio City, CA (Online Only)
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Perfectionism makes demands on the self that can be overwhelming and paralyzing. Helping you develop insight into these struggles is the work that we do. To be released from these demands and the underlying fears that drive them will bring relief.
30 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychoanalyst, Psychotherapist
What begins as a drive to do well can gradually become an unforgiving way of measuring one's worth. Therapy offers a place to understand where those demands came from and why mistakes, disappointment, or falling short can feel so, so threatening. As that pressure becomes more understandable, perfection no longer has to do so much psychological work, and you can create more room to be ambitious without being governed by self-criticism.
8 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
Kim Gibson
Licensed Professional Counselor, LPCC, ATR
Many of my clients experience perfectionism secondary to ADHD or anxiety. I enjoy helping clients identify this pattern and explore what is behind it and if its time to change it.
25 Years Experience
In-Person Near Studio City, CA
Online in Studio City, CA
Perfectionism
Dan Safavi
Licensed Professional Counselor, LPCC-22108
Perfectionism can look like high standards, overthinking, procrastination, fear of mistakes, or never feeling satisfied with what you accomplish. I help clients loosen rigid expectations, become more comfortable with imperfection and uncertainty, and pursue excellence without being controlled by constant self-pressure.
7 Years Experience
Online in Studio City, CA (Online Only)
Perfectionism
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Perfectionism is often less about striving for excellence and more about seeking safety, belonging, predictability, acceptance, or protection. It can develop in response to trauma, marginalization, giftedness, neurodivergence, family expectations, racism, ableism, cultural pressures, high-achievement environments, or experiences where mistakes felt costly and being "good enough" never quite felt good enough.
What is often labeled as perfectionism may also reflect a nervous system that learned to stay vigilant, perform, overprepare, overachieve, self-monitor, mask, or anticipate problems in order to avoid criticism, rejection, disappointment, conflict, shame, or harm. For many people, perfectionism becomes intertwined with identity, self-worth, productivity, competence, and the belief that value must be earned rather than inherently possessed. It may show up as chronic self-criticism, difficulty resting, procrastination, overthinking, people-pleasing, hyper-independence, fear of failure, fear of success, difficulty making decisions, or feeling as though there is always more that should be done.
This work explores the protective role perfectionism has played throughout your life while examining the ways it may be impacting relationships, wellbeing, creativity, joy, authenticity, and connection with yourself. Particular attention is given to the influence of family systems, culture, gender, neurodivergence, trauma, and the internalized narratives that shape how you relate to achievement, mistakes, success, failure, worthiness, and belonging.
My approach is grounded in the belief that perfectionism is often an adaptive survival strategy rather than a personal flaw. Rather than attempting to simply eliminate perfectionistic tendencies, we become curious about what those parts are protecting, what they fear might happen if they loosened their grip, and what needs may exist beneath the pressure to perform. Using EMDR, somatic therapy, mindfulness, polyvagal-informed practices, parts work, neuropsychotherapy, expressive arts, attachment-focused approaches, and liberation-oriented healing, therapy supports developing a more compassionate relationship with the parts of yourself that learned to equate achievement with safety.
Attention is also given to the ways perfectionism lives in the body and nervous system. This may include chronic tension, difficulty slowing down, overactivation, self-monitoring, exhaustion, difficulty experiencing satisfaction, or feeling unable to rest without guilt. Through greater awareness of sensation, emotion, nervous system states, and embodied experience, space is created for increased flexibility, self-trust, self-compassion, and choice.
The goal is not to stop caring, striving, creating, achieving, or growing. It is to cultivate a relationship with yourself that is not dependent upon performance, productivity, approval, or getting everything right. Often, the work involves reclaiming authenticity, playfulness, creativity, rest, joy, pace, and the internal permission to be fully human rather than a constant self-improvement project.
10 Years Experience
Online in Studio City, CA (Online Only)
Perfectionism therapists in Studio City, CA Statistics
Perfectionism therapists in Studio City, CA average 14 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Eye Movement Desensitization and Reprocessing (EMDR) (42%), and Somatic Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 42% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 40% | Somatic Therapy |
| 38% | Psychodynamic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 68% | Women |
| 52% | LGBTQ+ |
| 38% | Men |
| 36% | Asian |
| 32% | Christian |