Codependency therapists in Tehachapi, California CA
Codependency
Maria Gray
Marriage and Family Therapist, LMFT, NMP
Codependency can be seen as an addiction to fixing someone else in order to avoid feeling your own feelings. Over attunement to others' needs often begins in childhood. We'll work together to help you reclaim your own vitality and develop a stronger sense of self.
11 Years Experience
Codependency
Kate Merrill Evans
Marriage and Family Therapist, MA, LMFT
Codependent behaviors such as hyper-vigilence, people pleasing, self abandonment, belief of unworthiness, fear of others' emotional responses and/or abandonment, difficulty making and holding boundaries (and so many more) can make relationships a painful struggle. If you're noticing these patterns in your life, know that change is possible. Using a parts approach, mindfulness, and body awareness, we will gently untangle these maladaptive strategies so that you can better understand and meet the needs your system is attempting to communicate to you.
5 Years Experience
Codependency
Robin Bates-Pualuan
Marriage and Family Therapist, LMFT, LPCC
Do you find it difficult to say no? Do you always put the needs of others ahead of your own? Do you feel selfish when you take care of yourself? While many people who answer yes to these questions have a generous heart, they can end up feeling used up and taken advantage of. Therapy can be a great place to learn to understand the importance of your own needs and how to meet them in a way that's self-nourishing, not selfish.
12 Years Experience
Codependency
Timothy Long
Registered Psychotherapist
Many years ago I was in a very co-dependent marriage. That was a very painful period of my life. Co-dependent behaviors are often learned in families with alcoholism, addiction, dysfunctional families; families where feelings and needs are often not being communicated or met. If you are in a relationship or marriage where you don't feel seen or heard, where you feel small, not confident, where you don't feel you are being your real self, give yourself the gift of some counseling. Let me help you own your heart and voice. Let me help you find your confidence so you can live an authentic life and improve all your relationships. Your happiness matters! Sessions can be in-person in Boulder, Colorado, or by video from anywhere in the world. I am looking forward to supporting you.
16 Years Experience
Codependency
Leila Tabatabaee
Psychologist, PhD
We learn the rules of love and relationship at a very young age. Often times the things we learn help us to survive our childhood environment. These same survival skills may not always continue to serve out adult relationships. Learning to relate and develop intimacy in a more healthy way can have a tremendous impact on the quality of your relationships and your life.
17 Years Experience