Biofeedback / Neurofeedback Therapists in Temecula, CA

My practice is especially supportive for people navigating transitions, burnout, identity shifts, or the quiet sense that something in life needs to change. I bring steadiness, creativity, and a deep respect for your lived experience, offering a space where you don’t have to perform or hold it all together. You get to arrive as you are, and we move at a pace that feels safe, honest, and sustainable. If you’re longing for clarity, connection, or a more spacious relationship with yourself, I’m here to walk with you as you find your way forward.

I offer Integral Recovery, revolutionary approach to recovery from alcoholism, addiction, and more. www.vitalpuma.com

I have worked with individuals and couples for over 10 years on everything from relationship challenges to working through personal crisis or unrealized goals. My coaching style utilizes mindfulness practices with tools for a deeper sense of self awareness and self care and increases a sense of resilience, patience, compassion and conscious intentional action rather than reaction and repeating unconscious patterns.

If your body is still feeling uncomfortable, agitated, or activated despite years of therapy and self-work, you're in the right place. If you've already made the connection that some of your physical symptoms are probably stress related, you're well along your way. Once you've identified that, then there are ways that you can learn to work with your nervous system to start moving in a better direction. I collaborate with intelligent, caring and curious humans to help them learn how to settle their nervous systems and resolve stress-related issues they may be contending with, ranging from digestive issues to anxiety attacks, nervous tics to emotional flares. I currently have openings on Wednesdays and Thursdays: Let's schedule a free 15-minute consult to see if we're a good fit. Just go to this address: https://oncehub.com/thoughtfulintro

Hello, I’m Diandra, a Marriage and Family Therapist who has created a team of professionals to help individuals who have lost their voice or sense of self due to past traumas or societal beauty pressures learn to live authentically and in balance and peace not only with others but more importantly with themselves. With the utilization of an integrative approach, we can learn and understand all parts of the self. For over 10 years, we have worked with people who have anxiety, depression, low self-esteem, trauma, eating disorders, and relational problems.

Temecula is a southwest Riverside County city known for its wine country, old-town tourism, and master-planned family neighborhoods, with many residents commuting long distances to San Diego and Orange County jobs. Mental health needs center on commute and family strain, adolescent pressure in achievement-minded schools, and the isolation that can accompany bedroom-community life. A growing local practitioner base and telehealth serve the valley.

Gender ID

	56%	Female
	44%	Male

Session Type

	67%	In Person and Online
	33%	Online Only

Top Specialties

78%	Anxiety or Fears
78%	Depression
78%	Trauma and PTSD
67%	Self Esteem
67%	Stress
56%	Social Anxiety
44%	Codependency

Ages Served

100%	Adult
56%	Young Adult
33%	Children
33%	Senior
22%	Teen

Client Focus

44%	LGBTQ+
44%	Men
44%	Women
33%	Asian
33%	Hispanic / Latino

Biofeedback / Neurofeedback therapists in Temecula, CA

Nes Pinar Psychotherapy

Charles I. Flores, Vital Puma Integral Recovery

The Mindful Life with Lori Kahn

Aaron Kapin

Diandra Medina, MFT & Associates