Internal Family Systems (IFS) therapists in Truckee, California CA
Truckee Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$193
Gender ID
| 64% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 64% | Trauma and PTSD |
| 60% | Depression |
| 57% | Stress |
| 49% | Relationship and Marriage Counseling |
| 48% | Self Esteem |
| 46% | Loss or Grief |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Truckee, CA. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Samantha Liberman
Psychologist, Psy.D.
My hope as a therapist is to foster a safe and nurturing therapeutic relationship in which together we can explore and make sense of your history and experiences. Through this process we will help you develop inner strength, increased self-awareness, and develop the ability to make meaningful changes in your life. Please feel free to reach out for a free phone consultation, I look forward to speaking with you.
11 Years Experience
Online in Truckee, California
Internal Family Systems (IFS)
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Setting boundaries is hard. Saying 'No' feels impossible. You want to express your needs but stop yourself because you don't want to come across as rude or start an argument. Perhaps you have a chronic illness and are struggling with living the life you once loved due to limitations from symptoms. It's difficult to manage flair ups or even go to the store, let alone maintain a social life and engage in hobbies. Or maybe you're looking for extra support with overwhelming stress in your day-to-day life. During our initial sessions, we will explore who you are as a whole person, putting together the pieces of the puzzle that make you, you. My clients find success in decreasing the intensity of overwhelming thoughts and emotions, managing symptoms related to chronic illness to create a more meaningful way of life, and effectively changing negative behaviors that cause conflict and stress in their daily lives.
4 Years Experience
Online in Truckee, California (Online Only)
Internal Family Systems (IFS)
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
25 Years Experience
Online in Truckee, California (Online Only)
Internal Family Systems (IFS)
Melanie Goetz
Marriage and Family Therapist, LMFT
You’ve spent years being the strong one—the helper, the steady presence, the one who keeps it together while carrying so much inside.
Lately, maybe your body feels tense, your heart heavy, and your relationships harder than they should be. You may long for rest, connection, or simply someone who truly understands.
Therapy with me isn’t about “fixing” you. It’s about creating space to listen to the parts of you that have been silenced, to heal old wounds, and to finally feel safe being your fully authentic self.
If you’re ready to stop overextending, quiet the inner critic, and begin living with more ease and authenticity—I would be honored to walk alongside you.
🌿 Let’s start from the roots, and grow upward—together.
At our core, we are all motivated by a desire to connect—both with others and with ourselves in ways that feel honoring. But often, in our upbringing, we learned “rules” for connection that no longer serve us in our friendships, families, or intimate relationships. My work is about helping you recognize those patterns and move toward earned-secure attachment, so your connections can feel mutual, safe, and deeply nourishing.
If this resonates, I invite you to schedule a brief, complimentary 15-minute phone consultation. It’s a chance to see if my presence and approach might be the right support for your journey. You can schedule directly here: melanie-goetz.clientsecure.me
9 Years Experience
Online in Truckee, California
Internal Family Systems (IFS)
Christina Shonkwiler
Hypnotherapist, MA, CHT
I work with therapists, coaches, artists, moms... people who feel like they're giving themselves away, depleted from always taking care of others: especially if this began in your own childhood family due to mental illness or trauma.
Together, we'll take a compassionate look at what brings a sense of ease and allows you to open up, allowing energy to flow towards your own stabilization and well-being.
7 Years Experience
Online in Truckee, California (Online Only)