Body Image therapists in Upland, CA
Browse Body Image therapists in Upland, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Struggles with body image can deeply affect self-confidence, relationships, and overall well-being. Our therapists provide a supportive space where clients can explore the thoughts, beliefs, and experiences that shape how they see themselves. Through compassionate and collaborative work, we help clients develop a more balanced and respectful relationship with their bodies while strengthening self-acceptance and emotional resilience.
12 Years Experience
In-Person in Upland, CA 91786
Online in Upland, CA
Body Image
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
If you feel trapped in your mirror, hating what you see no matter what you do, you are not alone. While body image problems are very common in our society, you can learn to see yourself in a positive light. If you are willing to change the way you think, you can free yourself from the bondage of your mirror and learn to treat yourself with respect and dignity.
17 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Castle Rock Family Services
Licensed Clinical Social Worker, LMFT, LCSW, AMFT, ACSW
We provide compassionate counseling to individuals struggling with body image concerns, promoting self-acceptance and a positive relationship with one's body.
12 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Empower your body, empower your life. Our compassionate coaching specializes in guiding clients through the challenges of body image issues. Discover self-love, acceptance, and confidence within your own skin. Let us support you on this transformative journey. Embrace your true self. Schedule a session today and begin your path to body positivity and mental well-being.
32 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Shirley Johnson,
Marriage and Family Therapist, LMFT, CYT
Our relationship with our body is deeply shaped by culture, family, trauma, and identity. Together we explore shame, comparison, and disconnection, helping you build a more compassionate, embodied relationship with yourself rooted in respect and agency. I am body positive and deeply respectful of the body as a source of wisdom. I bring curiosity and support of helping you to also hear the wisdom and medicine of your body.
11 Years Experience
Online in Upland, CA (Online Only)
Body Image
Bonnie Rae
Marriage and Family Therapist, MA, LMFT
I create a safe space for people to talk about and explore body image issues. Together, we will look at dominant cultural narratives, societal messaging, and internalized narratives around how your body is supposed to be. We will also dive deep into trauma and its impact on how you see and feel in you body.
14 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Dr. Sharareh Namjoo
Marriage and Family Therapist, Doctor of Psychology
Struggling with body image can affect self-worth, confidence, relationships, and how comfortable you feel in your own skin. These concerns often stem from painful experiences, criticism, comparison, cultural expectations, and deeply held beliefs about appearance and worth.
I provide a compassionate, nonjudgmental space to explore these influences, challenge harsh self-criticism, and develop a more respectful relationship with your body. Together, we work toward greater self-acceptance, emotional freedom, and a sense of worth that is not defined by appearance.
26 Years Experience
Online in Upland, CA (Online Only)
Body Image
Monica M. Huston
Marriage and Family Therapist, LMFT
Struggles with body image are often tied to deeper experiences of self-worth, comparison, and identity. I help individuals explore the underlying thoughts and emotions that shape how they see themselves, rather than only focusing on appearance. Through this work, clients develop a more grounded and compassionate relationship with themselves.
9 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have years of experience in assisting individuals with distorted body images to help one improve their self-esteem and develop a healthy relationship with self as well as others.
27 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
Body Image
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Body image concerns rarely develop in isolation. They are often shaped by family messages, culture, trauma, racism, sexism, ableism, neurodivergence, chronic illness, disability, gender expectations, religious experiences, social media, and the countless ways we are taught which bodies are considered worthy, acceptable, attractive, productive, healthy, or "normal." For many people, body image is deeply connected to belonging, safety, identity, visibility, self-worth, and the ways our bodies have been perceived, treated, regulated, or judged throughout our lives.
This work is grounded in an understanding that our relationships with our bodies are shaped not only by personal experiences, but also by larger cultural, historical, and systemic forces. Exploration may include the impacts of racism, colonialism, anti-fat bias, ableism, sexism, cisheteronormativity, beauty standards, diet culture, healthism, medical trauma, and other systems that communicate which bodies are valued and which are marginalized. Particular attention is given to the ways intersecting identities such as race, culture, ethnicity, gender, sexuality, neurodivergence, disability, chronic illness, spirituality, and socioeconomic experiences influence embodiment and body image.
My approach moves beyond surface-level body image concerns and into a deeper exploration of embodiment, nervous system experiences, identity, self-worth, intimacy, sexuality, sensory experiences, and belonging. Attention is given to the ways internalized messages, shame, comparison, perfectionism, masking, trauma, and cultural expectations may shape your relationship with your body. Exploration may also include the impacts of chronic illness, disability, neurodivergence, hormonal changes, body changes across the lifespan, and experiences of living in a body that may not align with societal expectations or dominant cultural norms.
My work is informed by Health at Every Size (HAES), body liberation, neurodiversity-affirming, disability-affirming, and liberation-oriented frameworks. Rather than focusing on weight, appearance, or changing your body to fit external standards, therapy supports developing a more compassionate, curious, and trusting relationship with yourself. Particular attention is given to reconnecting with bodily wisdom, interoception, sensory experiences, pleasure, rest, nourishment, movement, and the body's capacity to communicate needs, limits, emotions, and desires.
My intention is to support you in gently untangling inherited and internalized narratives while cultivating greater self-trust, self-compassion, embodied authenticity, safety, respect, choice, and freedom within your relationship with yourself and your body. Often, this work involves reclaiming embodiment on your own terms and creating space for your body to be experienced as a home rather than a problem to solve or vessel to abandon.
10 Years Experience
Online in Upland, CA (Online Only)
Body Image therapists in Upland, CA Statistics
Body Image therapists in Upland, CA average 14 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Emotionally Focused Therapy (EFT) (46%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
$202
Accept insurance
41%
Offer sliding scale
54%
Gender ID
| 80% |
Female |
|
| 14% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Behavioral Therapy |
| 39% | Psychodynamic Therapy |
| 34% | Family Systems Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 62% | Teen |
| 55% | Senior |
| 28% | Children |
Client Focus
| 72% | Women |
| 54% | LGBTQ+ |
| 53% | Men |
| 41% | Hispanic / Latino |
| 38% | Military / Veterans |