Highly Sensitive Person therapists in Upland, CA
Browse Highly Sensitive Person therapists in Upland, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Shirley Johnson,
Marriage and Family Therapist, LMFT, CYT
Sensitivity is not weakness; it is depth. I help highly sensitive individuals regulate overwhelm, honor intuition, and build lives that protect their energy without shrinking their gifts and build confidence with practicing and creating boundaries around their energy.
11 Years Experience
Online in Upland, CA (Online Only)
HSP
Bonnie Rae
Marriage and Family Therapist, MA, LMFT
There is a special place in my heart for Highly Sensitive People, a population I am drawn and connected to. I have ample experience working with HSP's in a therapeutic relationship, helping HSP's feel understood and held emotionally. Together, we work toward a decrease in suffering while also exploring the gifts of your sensitivity.
14 Years Experience
In-Person Near Upland, CA
Online in Upland, CA
HSP
Dr. Sharareh Namjoo
Marriage and Family Therapist, Doctor of Psychology
Being a highly sensitive person is not a weakness or disorder. You may experience emotions deeply, notice subtle changes, feel strongly affected by conflict, or become overwhelmed by stimulation and the needs of others. Without understanding and support, sensitivity can lead to anxiety, exhaustion, self-doubt, or difficulty setting boundaries.
I help highly sensitive clients understand and honor their nervous systems, regulate overwhelming emotions, establish healthy limits, and protect their energy without shutting down their empathy. Together, we transform sensitivity from a source of distress into greater self-awareness, intuition, compassion, and strength.
26 Years Experience
Online in Upland, CA (Online Only)
HSP
Emily Maynard
Marriage and Family Therapist, LMFT
Maybe you're new to the Highly Sensitive Person club, maybe you've known since you were little that something felt different for you. You feel deeper, care more, react stronger, and you got called "dramatic" growing up. I help HSPs understand their powers, and how to live more in flow with their unique limitations and skills.
7 Years Experience
Online in Upland, CA (Online Only)
HSP
Heidi Hartston
Psychologist, PhD
Highly sensitive people are at greater risk for overwhelm and burnout. You may feel shut down by stress and conflict, and you may become overstimulated by absorbing the emotions of people around you. I can help you build resilience by creating healthy boundaries and regulating your nervous system to maintain calm and take a break from overthinking. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old unhelpful patterns, and helping you to maintain a peaceful, happy life.
35 Years Experience
Online in Upland, CA (Online Only)
HSP
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
Do you feel emotions deeply, get overwhelmed easily, or notice things others miss? Being highly sensitive is a strength, but it can also be exhausting. We help HSPs understand their unique wiring, protect their energy, set boundaries, and create a life that feels calmer and more supportive.
16 Years Experience
Online in Upland, CA (Online Only)
HSP
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Support for highly sensitive, deeply feeling, intuitive, empathic, and sensory-aware individuals who experience the world with remarkable depth and intensity. Sensitivity is not viewed as a flaw or weakness, but as a meaningful way of perceiving, processing, and relating to the world.
Together, we explore the intersections of sensitivity, neurodivergence, nervous system regulation, trauma, creativity, spirituality, identity, and relationships. Our work may focus on sensory overwhelm, emotional intensity, boundaries, burnout, compassion fatigue, and unlearning messages that taught you your sensitivity was "too much." Instead, we cultivate ways of caring for your sensitivity as a source of insight, connection, wisdom, and strength.
10 Years Experience
Online in Upland, CA (Online Only)
HSP
Dan Safavi
Licensed Professional Counselor, LPCC-22108
If you tend to feel things deeply, become easily overstimulated, or need more time to process emotions and experiences, therapy can help you better understand and work with that sensitivity. I help highly sensitive clients develop stronger boundaries, regulate overwhelm, and use sensitivity as a source of awareness rather than treating it as something that needs to be fixed.
7 Years Experience
Online in Upland, CA (Online Only)
HSP
Erin Powers
Counselor/Therapist, APCC 9590
I identify as a Highly Sensitive Person (HSP) and know how much this can impact daily life. I utilize various modalities and offer practical support in navigating the challenges that come with being an HSP.
6 Years Experience
Online in Upland, CA (Online Only)
HSP
Viktoria Walda Byczkiewicz, Ph.D.
Pre-Licensed Professional, PhD
As a Highly Sensitive Person (HSP), you feel and process stimuli the world presents in a manner that touches you more deeply than most. Whether it be the overwhelm of bright and searing lights, the grating or startling sounds of bustling activity or loud noises in your purview, or knowledge of the suffering of other people, animals, or the natural world, HSPs experience almost everything more intensely and, as a result, can easily become exhausted by overstimulation. At the same time, HSPs have been given the gifts of attunement and heightened empathy. We can transform these sensitivities into strengths as we learn to embrace our uniqueness, understand how we might differ from others, determine realistic boundaries, and learn to proactively communicate our needs.
10 Years Experience
Online in Upland, CA (Online Only)
Highly Sensitive Person therapists in Upland, CA Statistics
Highly Sensitive Person therapists in Upland, CA average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Somatic Therapy (50%), and Psychodynamic Therapy (48%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
26%
Offer sliding scale
55%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Somatic Therapy |
| 48% | Psychodynamic Therapy |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Relational Psychotherapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 76% | Women |
| 52% | LGBTQ+ |
| 41% | Men |
| 31% | Asian |
| 31% | Buddhist |