Sleep Disorder therapists in Valley Springs, CA
Browse Sleep Disorder therapists in Valley Springs, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating insomnia, I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and effective approach. We’ll focus on addressing behaviors and thoughts that interfere with your sleep, like stress or poor sleep habits. Together, we’ll implement strategies such as sleep scheduling, relaxation techniques, and stimulus control to help you regain healthy sleep patterns. My goal is to help you improve your sleep naturally and sustainably, without relying on medication.
17 Years Experience
Online in Valley Springs, CA
Sleep Issues
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychotherapist, Psychoanalyst
Sleep becomes difficult when our minds do not experience rest as simple or as safe. For some people, nighttime removes the distractions that make certain feelings easier to keep at a distance during the day. Rather than treating sleeplessness only as a behavioral problem, we can listen for what becomes more present when everything else grows quiet. As those experiences become easier to recognize and understand, sleep may begin to feel less like something that has to be forced. Dreams, and even nightmares, are welcome parts of this work, too.
8 Years Experience
Online in Valley Springs, CA
Sleep Issues
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
Sleep is essential for healthy functioning and plays a critical role in improving mental health symptoms. At Full Brain Family Therapy, sleep concerns are one of the areas we address in sessions. We use a combination of sleep hygiene strategies, Cognitive Behavioral Therapy for Insomnia (CBT-I), and EMDR to help reduce symptoms of sleep disorders and support overall well-being.
11 Years Experience
Online in Valley Springs, CA (Online Only)
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Valley Springs, CA (Online Only)
Sleep Issues
Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I use both Cognitive-Behavioral Therapy for Insomnia (CBT-I) and a mind-body approach, depending on the type of sleep disorder you are experiencing.
18 Years Experience
Online in Valley Springs, CA
Sleep Disorder therapists in Valley Springs, CA Statistics
Sleep Disorder therapists in Valley Springs, CA average 15 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (46%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$226
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 50% |
Female |
|
| 35% |
Male |
|
| 9% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Hypnotherapy |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 69% | Young Adult |
| 42% | Teen |
| 35% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 42% | LGBTQ+ |
| 38% | Hispanic / Latino |
| 38% | Military / Veterans |