Perfectionism therapists in Wasco, CA
Browse Perfectionism therapists in Wasco, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Wasco, CA
Perfectionism
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Wasco, CA (Online Only)
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Wasco, CA (Online Only)
Perfectionism
Dr. Susie King
Psychologist, Psy.D.
Help in letting go of the perfectionism that hold you back and gets in the way of getting things done.
15 Years Experience
Online in Wasco, CA (Online Only)
Perfectionism
Kristin Robert
Marriage and Family Therapist, AMFT
Perfectionism is rarely about excellence alone. It often develops when achievement, control, or being beyond criticism becomes tied to safety, worth, belonging, or protection from shame. What may appear as discipline can quietly produce procrastination, overworking, indecision, self-criticism, and an inability to feel satisfied even after success. Therapy explores what imperfection has come to mean, separates healthy ambition from fear-driven performance, and builds the capacity to take risks, make mistakes, and remain worthy without continually proving it.
3 Years Experience
Online in Wasco, CA
Perfectionism therapists in Wasco, CA Statistics
Perfectionism therapists in Wasco, CA average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Somatic Therapy (43%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
37%
Offer sliding scale
39%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 43% | Somatic Therapy |
| 41% | Psychodynamic Therapy |
| 39% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 37% | Emotionally Focused Therapy (EFT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 65% | Women |
| 52% | LGBTQ+ |
| 37% | Men |
| 33% | Asian |
| 30% | Christian |