Stress therapists in West Rancho Dominguez, California CA
Stress
Anne Case
Counselor/Therapist, MA, APCC, MT-BC
I offer a collaborative and creative approach, bringing in music as a resource to help relieve stress. From guided relaxations supported by music to imagery experiences, you will have an opportunity to connect with inner resources to support you in navigating stress. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move stress and work through other challenges, inviting rapid healing often quickly.
3 Years Experience
Stress
Paula E. Bruce, Ph.D. & Associates, A Psychological Corporation
Psychologist, Clinical and Forensic Psychology
Stress can be overwhelming and detrimental to everyday functioning. Research has established the link between stress and overall physical health. Our work together is aimed at identifying the conscious and unconscious factors contributing to your stress so that you can improve your overall functioning and health.
28 Years Experience
Stress
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
30 Years Experience
Stress
Dr. Christina Charlotin
Psychologist, Psy.D.
Coping tools to better manage stress.
12 Years Experience
Stress
Lila Wallace
Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.
12 Years Experience
Stress
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.
53 Years Experience
Stress
Damon Dodge
Marriage and Family Therapist, LMFT
Before becoming a therapist, I myself was a driven professional in a high-pressure environment. Traveling constantly and 60+ hour weeks were the norm. No matter how hard I worked, it never felt like enough, which led to burnout and a lot of self-doubt. That’s when I went to see a therapist—when I knew the way I was handling work just wasn’t working. In that process, I learned a lot about the things I was doing that made a tough situation even harder on myself. I learned how to take responsibility for my part in my struggles, while setting limits with work and eventually finding a career that was more congruent with my values and celebrated what makes me ME. By rediscovering and leveraging your strengths, you can learn to enlist the resources needed to tackle your current opportunities. Building on your best qualities can drive your professional growth and get you to the next level.
10 Years Experience
Stress
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Finding Calm Amidst Life's Storm: Managing Stress with Well Coached Life
Stress is an inevitable part of life, but it doesn't have to overwhelm or control you. At Well Coached Life, we're here to help you navigate the challenges of stress, providing you with the tools and strategies to regain balance, peace, and resilience in the face of life's demands.
Understanding the Impact of Stress:
Stress can manifest in various ways, affecting your physical health, emotional well-being, and overall quality of life. It can stem from work pressures, personal challenges, or even the fast pace of today's world.
Our Compassionate Support:
Our experienced coaches offer a safe and empathetic space for you to explore the sources of your stress, identify coping mechanisms, and develop effective strategies to manage it. We understand that stress can impact all areas of your life, including relationships, career, and self-esteem.
A Holistic Approach:
Well Coached Life takes a holistic view of stress management, recognizing that it's not just about alleviating immediate symptoms but also about building long-term resilience. We help you develop a comprehensive plan to address stress at its roots.
Personalized Solutions:
We know that everyone's experience of stress is unique. Our coaching services are tailored to your specific needs, ensuring that you receive the support and strategies that resonate with your individual challenges.
Rediscover Calm and Control:
Don't let stress dominate your life. With Well Coached Life, you can embark on a transformative journey toward greater calm, balance, and resilience. Join us today and take the first step toward a life where stress no longer holds you back, but instead, empowers you to thrive in every aspect of your life.
16 Years Experience
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience
Stress
John Vargas
Marriage and Family Therapist, M.A., AMFT, APCC
Managing stress involves recognizing and addressing the physical, emotional, and psychological tension experienced when facing challenging or demanding situations.
3 Years Experience