Life Transitions therapists in West Sacramento, California CA
We are proud to feature top rated Life Transitions therapists in West Sacramento. We encourage you to review each profile to find your best match.
Life Transitions
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients navigate major life transitions such as moves, career changes, parenthood, or loss, making sense of mixed emotions and building skills to adjust and grow through change.
0 Years Experience
Online in West Sacramento, CA California (Online Only)
Life Transitions
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Life transitions therapy is a specialized form of counseling designed to help individuals navigate significant, often stressful, life changes—such as career shifts, divorce, loss, or aging—by providing coping skills, emotional support, and strategies to manage anxiety. It focuses on navigating uncertainty, processing grief or loss, and rebuilding a sense of identity. Therapy can help by: Offering a safe space to process and validate feelings of sadness, fear, or anxiety related to change; teach practical tools to handle and cope with stress caused by the changes, such as grounding techniques and mindfulness; identifies strengths by redefining personal identity and purpose, and transforming challenging transitions into growth opportunities.
11 Years Experience
In-Person Near West Sacramento, CA
Online in West Sacramento, CA California
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in West Sacramento, CA California (Online Only)
Life Transitions
Jesse R Cardin
Licensed Clinical Social Worker, LICSW, LCSW
Even positive changes can leave us feeling uncertain, overwhelmed, or untethered. Therapy can help you navigate life's transitions with greater clarity while discovering new possibilities that may be emerging.
9 Years Experience
Online in West Sacramento, CA California
Life Transitions
Jaclyn Epstein-Calvert
Marriage and Family Therapist, MFT
Life transitions can bring both opportunity and uncertainty. I work with adults and parents who are navigating major changes such as becoming a parent, shifts in relationships, career changes, relocation, or other periods of personal growth and adjustment. Even positive changes can create stress, self-doubt, or a sense of feeling ungrounded.
In therapy, we create space to slow down and make sense of these transitions. My approach integrates relational and neuroscience-informed perspectives to help clients better understand their emotional responses, clarify what matters most to them, and move through change with greater confidence and self-understanding. Together, we work to build resilience and support clients in navigating new chapters in a way that feels authentic and aligned with their values.
11 Years Experience
Online in West Sacramento, CA California
Life Transitions therapists in West Sacramento, California Statistics
Life Transitions therapists in West Sacramento, California average 12 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Psychodynamic Therapy (46%), and Emotionally Focused Therapy (EFT) (43%).
Average years in practice
12 Years Experience
Average cost per session
$195
Accept insurance
34%
Offer sliding scale
43%
Gender ID
| 74% |
Female |
|
| 16% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 38% | Somatic Therapy |
| 36% | Internal Family Systems (IFS) |
| 34% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 56% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 51% | LGBTQ+ |
| 34% | Black / African American |
| 34% | Hispanic / Latino |
| 33% | Men |