Highly Sensitive Person therapists in Windsor, CA
Browse Highly Sensitive Person therapists in Windsor, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Feel Everything Deeply
If you’ve ever been told you’re “too sensitive,” “too emotional,” or that you “care too much,” you may be what’s known as a Highly Sensitive Person (HSP) — someone whose nervous system is more finely tuned to the world around them. I understand this on a personal level — I’m an HSP myself. Being highly sensitive is not a flaw; it’s a temperament trait shared by about 20% of people. It means your mind and body process information and emotion more deeply. You notice subtleties, feel others’ moods, and reflect deeply — yet that same sensitivity can make life feel overwhelming, especially when faced with stress, criticism, or conflict.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you embrace sensitivity as a strength while learning tools to manage its challenges. Together, we’ll focus on:
Calming the inner critic that tells you you’re “too much”
Reducing anxiety and emotional exhaustion from overstimulation
Setting healthy boundaries without guilt
Building confidence to share your true self with others
Developing emotional tools that turn sensitivity into insight and intuition
Our work will be both structured and gentle — blending neuroscience, mindfulness, and humor to help you feel grounded, capable, and at peace in your own skin.
I BELIEVE:
Sensitivity is not weakness — it’s awareness, empathy, and depth.
You can be both strong and soft, confident and cautious, independent and deeply connected.
Boundaries are not walls; they’re invitations to authentic connection.
You deserve a life that feels calm, balanced, and safe for your sensitive nervous system.
Healing doesn’t mean hardening — it means learning to stay open without being overwhelmed.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Windsor, CA
HSP
Heidi Hartston
Psychologist, PhD
Highly sensitive people are at greater risk for overwhelm and burnout. You may feel shut down by stress and conflict, and you may become overstimulated by absorbing the emotions of people around you. I can help you build resilience by creating healthy boundaries and regulating your nervous system to maintain calm and take a break from overthinking. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old unhelpful patterns, and helping you to maintain a peaceful, happy life.
35 Years Experience
Online in Windsor, CA (Online Only)
HSP
Micaela Magazzu-Alaman
Marriage and Family Therapist, LMFT
Feeling deeply and noticing subtleties in your environment can be meaningful strengths, but they can also make a fast, demanding, and overstimulating world exhausting.
Highly sensitive people may find themselves deeply affected by relationships, conflict, noise, expectations, injustice, changes in their environment, or the emotional experiences of people around them. You may need more time for rest and processing than the world seems willing to give you.
Therapy can help you better understand your sensitivity without treating it as something inherently wrong with you. Together, we can explore boundaries, overstimulation, emotional regulation, relationships, rest, sensory needs, connection with nature, and ways of building a life that honors your sensitivity rather than constantly asking you to override it.
11 Years Experience
Online in Windsor, CA
HSP
Greta Klaber
Marriage and Family Therapist, Ma, LMFT
When working with highly sensitive people, I start by getting to know your unique internal landscape—your sensory experiences, emotional responses, and how sensitivity shows up in your daily life. Together, we explore how your system moves through the world, and how environments not designed for sensitivity can lead to overwhelm. I work to normalize and contextualize these experiences, highlighting the strength in sensitivity while also acknowledging the need for support and maintenance.
Our work focuses on helping you better understand and care for your system, especially during moments when your capacity feels limited. We build strategies that are sustainable and compassionate—rooted in somatic awareness, parts work, and self-understanding—so you can move through the world in a way that honors your sensitivity rather than working against it.
9 Years Experience
Online in Windsor, CA
HSP
KT Glusac
Counselor/Therapist, AMFT, APCC
As a highly sensitive person myself, I deeply understand the challenges and gifts of moving through the world with heightened awareness. In our work, we create supportive practices that honor your sensitivity while helping you build resilience, regulate overwhelm, and nurture your innate intuition.
4 Years Experience
Online in Windsor, CA
Highly Sensitive Person therapists in Windsor, CA Statistics
Highly Sensitive Person therapists in Windsor, CA average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (49%), Psychodynamic Therapy (49%), and Somatic Therapy (49%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
21%
Offer sliding scale
58%
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 49% | Cognitive Behavioral Therapy (CBT) |
| 49% | Psychodynamic Therapy |
| 49% | Somatic Therapy |
| 45% | Relational Psychotherapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 43% | Teen |
| 21% | Children |
Client Focus
| 74% | Women |
| 51% | LGBTQ+ |
| 38% | Men |
| 30% | Asian |
| 30% | Buddhist |