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Sacramento, California therapist: Stephanie Brumfield, therapist
Anxiety or Fears

Stephanie Brumfield

Therapist, MSW, ASW, PPSC
In my practice, understanding and addressing anxiety and fears involves a holistic approach that recognizes these experiences as deeply intertwined with the nervous system's response to both past and present traumas. This perspective acknowledges that anxiety often signals unresolved issues demanding attention, guiding us towards a journey of healing and connection with our authentic selves. Central to our therapeutic work is the regulation of the nervous system, a critical step in creating a foundation for processing traumas and alleviating the physical and emotional manifestations of anxiety. By fostering a state of calm and safety within the body, we open pathways for individuals to explore the deeper sources of their anxiety and fears, which often stem from unprocessed traumas and the disconnection from their true selves. Together, we embark on a process of gently uncovering and working through these traumas, aiming to understand their impact and integrate these experiences in a way that promotes healing and resilience. This journey is not just about managing symptoms but about transforming the relationship with anxiety and fear, viewing these emotions as part of a larger narrative of self-discovery and personal growth. By re-establishing a connection to the authentic self, individuals are empowered to navigate their lives with a renewed sense of clarity, purpose, and inner strength. This reconnection also facilitates a deeper understanding of one's needs, desires, and boundaries, leading to more fulfilling relationships and a life that truly reflects one's values and aspirations. Through this compassionate and depth-oriented approach, anxiety and fears are transformed from overwhelming challenges into opportunities for profound healing and self-realization, paving the way for a life lived with greater peace, authenticity, and empowerment.  
6 Years Experience
Online in Woodland, California
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Anxiety or Fears

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With a myriad of tool I work with clients to find root causes of their anxiety and fears and lead them through to clarity and energetic rebalancing.  
9 Years Experience
Online in Woodland, California
Pasadena, California therapist: Chris Tickner, marriage and family therapist
Anxiety or Fears

Chris Tickner

Marriage and Family Therapist, PhD, MFT
We all get anxious, it's a normal part of being human. Our brains have evolved to detect threats, both real and imagined. The problem is that the human brain has a hard time distinguishing between what is actually a threat in front of you (a bus about to run you over) and an imagined fear (giving a public speech). This is anxiety, and it can be devastating. If you have ever had a panic attack, you know how bad it can get. The good news is that recent evolution in the fields of psychology and neuroscience has given us powerful ways to overcome anxiety. Simple, effective, and powerful tools to reverse the impact of anxiety and stop it in its tracks. Anxiety is one of the most successfully treated conditions, and I would love to help you. Anxiety does not have to limit you anymore!  
28 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Sacramento, California therapist: Rosa Di Lorenzo, psychologist
Anxiety or Fears

Rosa Di Lorenzo

Psychologist, PSYD
Mindfulness Based Cognitive Therapy and yoga for anxiety management.  
13 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Rocklin, California therapist: Nadia Padurets, marriage and family therapist
Anxiety or Fears

Nadia Padurets

Marriage and Family Therapist, LMFT, LPCC
When you're anxious, you're more likely to imagine the worst-case scenario. In actuality, these worries may never come true. What may occur is not the same as what will occur. In therapy, you'll be able to evaluate the most likely outcomes for your worried-about situation rather than the worst-case scenarios. Various therapeutic techniques will be taught and used in therapy to help you manage and control your anxiety in various aspects of your life.  
8 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Sacramento, California therapist: Audrie Meyer, marriage and family therapist
Anxiety or Fears

Audrie Meyer

Marriage and Family Therapist, MBA, MFT
Welcome to my profile! Are you tired of struggling with depression, anxiety, or repetitive patterns in your life that you want to stop? Do you know you could feel better, but not sure how to create the change? There is hope....give me a call or send me and email.  
14 Years Experience
In-Person Near Woodland, CA
Elk Grove, California therapist: Julie Millman, licensed clinical social worker
Anxiety or Fears

Julie Millman

Licensed Clinical Social Worker, LCSW
Anxiety is the most common mental health issue humans experience! Whether you contend with discomfort and feelings of being overwhelmed by a generalized anxiety, social anxiety or panic symptoms there are important skills and strategies to learn in psychotherapy that can significantly reduce or resolve the symptoms. Avoidant strategies become a common method one discovers/implements in attempts to reduce the discomfort. Yet this perfectly normal and adaptive avoidance complicates the anxiety. There are many skills and strategies to reduce or resolve your symptoms. Lets work on this together!  
32 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Fair Oaks, California therapist: Relationship Therapy Center - a Gottman Method Counseling Center for Couples, marriage and family therapist
Anxiety or Fears

Relationship Therapy Center - a Gottman Method Counseling Center for Couples

Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to stop an anxiety attack or thoughts that cause anxiety. We have therapists that offer CBT treatment for anxiety. You can be free of anxiety by working with a therapist specializing in anxiety. Find a therapist in Fair Oaks, CA  
10 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Gold River, California therapist: Fair Oaks Therapy, marriage and family therapist
Anxiety or Fears

Fair Oaks Therapy

Marriage and Family Therapist, LMFT
If you are feeling overwhelmed by anxiety and worry, we can help. Those of us who struggle with anxiety are constantly on our toes, and always looking for threats. It’s an exhausting experience, and it’s common to feel like anxiety is running your life. Most anxiety is rooted in childhood trauma, because we grew up in an environment where we felt like we had to be on high alert. But, there is hope because we can change these patterns! Reach out today for a free phone consultation, so we can answer any questions you may have.  
12 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California
Folsom, California therapist: Dr. Joan Druckman, psychologist
Anxiety or Fears

Dr. Joan Druckman

Psychologist
For the treatment of anxiety, I work with the thoughts and behaviors as well as the felt experience of anxiety. We explore the underlying causes of anxiety and also work to help you live a fuller, less constricted, life.  
40 Years Experience
In-Person Near Woodland, CA
Online in Woodland, California