Perfectionism therapists in Casa de Oro-Mount Helix, CA
Browse Perfectionism therapists in Casa de Oro-Mount Helix, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Tara McGrath
Marriage and Family Therapist, LMFT
You may not identify as a "perfectionist" because you're not doing things perfectly. In reality, people who struggle with perfectionism feel like they're never performing well enough, and they can always find the flaws in everything they do. These tendencies can also with correlate with procrastination. I work with people to improve their self-compassion and self-worth to allow for excellence instead of unrealistic perfection.
23 Years Experience
In-Person Near Casa de Oro-Mount Helix, CA
Online in Casa de Oro-Mount Helix, CA
Perfectionism
Hayden Dover
Marriage and Family Therapist, MFT, CST
Perfectionism often looks like high standards, but underneath it there may be anxiety, self-pressure, fear of mistakes, shame, or difficulty trusting yourself. I work with perfectionism as a pattern that can limit freedom, pleasure, creativity, and connection. Our work focuses on understanding what perfectionism is protecting, how it lives in the body and relationships, and how to build more flexibility, self-acceptance, and alignment with your values.
22 Years Experience
In-Person Near Casa de Oro-Mount Helix, CA
Online in Casa de Oro-Mount Helix, CA
Perfectionism
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Perfectionism often shows up as pressure, self-criticism, and fear of failure. Together, we explore the roots of perfectionism and work toward building self-compassion, flexibility, and a more balanced, sustainable way of relating to yourself.
5 Years Experience
Online in Casa de Oro-Mount Helix, CA (Online Only)
Perfectionism
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Perfectionism is a nervous system in a constant state of threat — the brain scanning relentlessly for error, inadequacy, and judgment, driven by hyperactive self-monitoring circuits that never power down.
Neurofeedback quiets this exhausting vigilance by retraining the brain's arousal and self-evaluation networks toward a calmer baseline. Standards don't disappear — but the neurological terror behind them does, replacing driven anxiety with genuine, sustainable motivation.
41 Years Experience
In-Person Near Casa de Oro-Mount Helix, CA
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Casa de Oro-Mount Helix, CA
Perfectionism therapists in Casa de Oro-Mount Helix, CA Statistics
Perfectionism therapists in Casa de Oro-Mount Helix, CA average 13 years of experience and charge around $215 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Somatic Therapy (46%), and Eye Movement Desensitization and Reprocessing (EMDR) (42%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
42%
Offer sliding scale
40%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 44% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 46% | Somatic Therapy |
| 42% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 40% | Psychodynamic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 60% | Senior |
| 42% | Teen |
| 25% | Children |
Client Focus
| 69% | Women |
| 54% | LGBTQ+ |
| 37% | Asian |
| 37% | Hispanic / Latino |
| 35% | Men |