Perfectionism therapists in Laguna, CA
Browse Perfectionism therapists in Laguna, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
In-Person Near Laguna, CA
Online in Laguna, CA
Perfectionism
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients struggling with perfectionism, self-criticism, and burnout learn to set kinder expectations, tolerate mistakes, and build a more flexible, values-based sense of success.
0 Years Experience
Online in Laguna, CA (Online Only)
Perfectionism
Carter Psychotherapy Collective
Licensed Clinical Social Worker, LCSW, PMH-C, IEDS
We love supporting clients who hold themselves to impossible standards but long to feel greater ease in their relationship to themselves and the activities they love. We support through a blend of exploration of your past experiences, exploration of your temperament, and some concrete strategies for opening up space for growth and self compassion.
9 Years Experience
Online in Laguna, CA
Perfectionism
Kristin Robert
Marriage and Family Therapist, AMFT
Perfectionism is rarely about excellence alone. It often develops when achievement, control, or being beyond criticism becomes tied to safety, worth, belonging, or protection from shame. What may appear as discipline can quietly produce procrastination, overworking, indecision, self-criticism, and an inability to feel satisfied even after success. Therapy explores what imperfection has come to mean, separates healthy ambition from fear-driven performance, and builds the capacity to take risks, make mistakes, and remain worthy without continually proving it.
3 Years Experience
Online in Laguna, CA
Perfectionism
True You Ministries | Stacy Echeverria Co-Founder
Pastoral Counselor/Therapist, Licensed Pastoral Counselor
Perfectionism can leave you feeling as though nothing you do is ever quite good enough. I help women uncover the deeper fears, beliefs, and emotional wounds that may be driving the need to perform, please others, or avoid making mistakes. Together, we work toward breaking unhealthy patterns, embracing grace, and finding greater freedom and confidence in your God-given identity rather than your performance.
6 Years Experience
Online in Laguna, CA (Online Only)
Perfectionism therapists in Laguna, CA Statistics
Perfectionism therapists in Laguna, CA average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Somatic Therapy (43%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
37%
Offer sliding scale
39%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 43% | Somatic Therapy |
| 41% | Psychodynamic Therapy |
| 39% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 37% | Emotionally Focused Therapy (EFT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 65% | Women |
| 52% | LGBTQ+ |
| 37% | Men |
| 33% | Asian |
| 30% | Christian |