Anxiety therapists in Mira Mesa, California CA
We are proud to feature top rated Anxiety therapists in Mira Mesa. We encourage you to review each profile to find your best match.
Anxiety or Fears
Briana Marshall
Marriage and Family Therapist, PhD, LMFT
Anxiety shows up with many different faces and can impact our daily lives. It can feel like you remind never turns off, constant overthinking, worst-case scenarios, or a sense that something is always about to go wrong. Many clients share feeling on edge, irritable, struggling to relax, or feeling overwhelmed by decisions and daily responsibilities. In our work together, we'll slow things down to understand what's driving the anxiety while building tools to help you feel more grounded and in control. The goal is not to eliminate anxiety completely, but to help you navigate it with greater ease and confidence.
11 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Azmaira Maker, Ph.D.
Psychologist, Ph.D.
I am a licensed clinical psychologist with over 25 years of experience and received my Ph.D. from University of Michigan in both the child and adult tracks. At Aspiring Families, our therapists utilize an integrated, evidence-based bio-psycho-social approach to effectively address a wide spectrum of anxiety disorders. We offer cognitive-behavioral therapy, behavioral therapy, expressive arts therapy, exposure therapy, and neurofeedback for anxiety disorders. This comprehensive method ensures that treatment considers not just symptoms but the interplay of biological, psychological, and social factors contributing to anxiety. Our team-based approach is tailored to meet the unique needs of adults, children, teens, college students, and families.
28 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Madelyn Alvarez
Marriage and Family Therapist, AMFT
Anxiety and fear can feel overwhelming, especially for children and young adults who may not yet have the tools to cope. In therapy, I create a calming and supportive environment where clients can safely explore their worries while building resilience and confidence. Using CBT, mindfulness, play, and creative therapies, I help clients learn to manage anxious thoughts, reduce fear, and feel more empowered in their daily lives.
2 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Dr. Aleksandra Drecun
Psychologist, Psy.D.
Anxiety is an important emotion that allows us get out of harm’s way and also provides us with fuel for important events. Anxiety warns us when we need to take action. If anxiety becomes unmanageable, impairing or distressing; it no longer is useful and may cross the fine line of becoming a disorder.
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. Approximately, 40 million American adults suffer from anxiety disorders. Sadly, about one-third of those individuals suffering from an anxiety disorder receive treatment. Increase in public awareness is essential in informing the public that anxiety disorders are highly treatable.
If you experience anxiety that is persistent, seemingly uncontrollable, and overwhelming it may be indicative of an anxiety disorder. If it is an excessive, illogical fear of everyday situations, it can be disabling. When anxiety interferes with your daily activities, you may have an anxiety disorder.
The term “anxiety disorder” refers to a group of anxiety disorders that includes: generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), social anxiety disorder (also called social phobia), and specific phobias.
However, if worries, fears, or anxiety attacks seem overwhelming and are stopping you from living your life in a manner that suits you, you may be suffering from an anxiety disorder. Gratefully, many treatments and self-help strategies for anxiety disorders can help you significantly decrease your anxiety symptoms, manage anxiety attacks, and reclaim your life.
25 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Melissa Quinn Pollock
Licensed Clinical Social Worker, LCSW
Anxiety and phobias are a common reason for seeking therapy. We can collaborate on an approach that rattles your most distressing symptoms first. These often coincide with mood issues, life transitions/circumstance, and/or relationship stressors that we can address as needed.
13 Years Experience
Online in Mira Mesa, CA California (Online Only)
Anxiety or Fears
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Anxiety is connected to the Unknown and Fear to the known. Anxiety and fear are part of everyday existence but when it overwhelms, techniques are needed for management. Cognitive approaches, visualization and journaling are some techniques in treatment.
41 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Sean Sprigle
Licensed Professional Counselor, LPCC
I have significant experience and success in treating these issues using an approach that I have personally developed over the recent years.
9 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety or Fears
Sue De Santo
Licensed Clinical Social Worker, LCSW
I help individuals who feel stuck in cycles of worry, overthinking, and self‑doubt learn to feel calmer and more grounded in their daily lives. Over time, you can feel more spacious inside, respond rather than react, and move through life with greater confidence and ease.
35 Years Experience
Online in Mira Mesa, CA California (Online Only)
Anxiety or Fears
Su Boudreau, LMFT
Marriage and Family Therapist, Certified Domestic Violence Counselor
Treatment of anxiety has been a common experience I have encountered in therapy practice. I can help by building your skills in dealing with anxiety or changing your thoughts about anxiety to reduce anxiety.
11 Years Experience
Online in Mira Mesa, CA California (Online Only)
Anxiety or Fears
Chris 'Bucky' Bateman
Marriage and Family Therapist, LMFT
Anxiety has a way of quietly taking over relationships, decisions, sleep, and the ability to simply be present. We help clients understand what's driving their anxiety beneath the surface and develop practical, sustainable tools for managing it. Whether your anxiety shows up in relationships, work, or daily life, therapy provides a calm space to slow down and find your footing again.
21 Years Experience
In-Person Near Mira Mesa, CA
Online in Mira Mesa, CA California
Anxiety therapists in Mira Mesa, California Statistics
Anxiety therapists in Mira Mesa, California average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (42%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
35%
Offer sliding scale
52%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 42% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Family Systems Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 58% | Young Adult |
| 53% | Senior |
| 52% | Teen |
| 25% | Children |
Client Focus
| 56% | Women |
| 42% | LGBTQ+ |
| 37% | Men |
| 27% | Hispanic / Latino |
| 24% | Christian |