Self Esteem therapists in Malgrat de Mar, Spain ES
We are proud to feature top rated Self Esteem therapists in Malgrat de Mar. We encourage you to review each profile to find your best match.
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Self Esteem
Mariana Amat
Psychologist
I guide clients in cultivating a kinder inner dialogue and reconnecting with their inherent worth. We explore the origins of self-criticism and work toward greater self-acceptance, authenticity, and confidence — not as a fixed state, but as an ongoing relationship with oneself rooted in compassion.
11 Years Experience
In-Person Near Malgrat de Mar, CT
Online in Malgrat de Mar, Catalunya
Self Esteem
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Low self-esteem isn't about lacking confidence. It's about carrying a deep sense that something's fundamentally wrong with you. You might be good at your job, have people who love you, tick all the boxes—but inside, you're convinced you're not enough. That if people really knew you, they'd see through the performance.
This feeling didn't come from nowhere. Somewhere along the line, you learned that who you are isn't acceptable. Maybe you were criticized, dismissed, or had to earn approval that should have been freely given. Your nervous system learned: "I have to be perfect/invisible/useful to be okay."
We work to understand where that belief got installed and why it's still running. Not through affirmations or telling you you're great—that doesn't work because you won't believe it. Instead, we look at what happened that taught you to see yourself this way, and then we start dismantling it.
Real self-worth isn't built through positive thinking. It's built through understanding why you learned to reject yourself, then slowly learning you don't have to anymore.
27 Years Experience
Online in Malgrat de Mar, Catalunya (Online Only)
Self Esteem
Jill Deacon
Counselor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
How we value ourselves can affect our self esteem.
If we feel negative and critical about ourselves and our abilities then we will experience low self esteem.
Low self esteem can affect how we fit in the world, how we feel with family, friends and relationships and how this impacts on us. It could spring from our childhood or adult experiences, school and friendship influences or our partners. We can sometimes feel inadequate or be made to feel inadequate by those around us and even by social media and current socio-environmental expectations.
Working with a counsellor enables you to explore where some of these influences have stemmed from. Acknowledging, accepting and moving through these feelings and looking at changing the negative inner voice, can help build your confidence and self esteem.
8 Years Experience
Online in Malgrat de Mar, Catalunya (Online Only)
Self Esteem
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Self Esteem - CBT
11 Years Experience
Online in Malgrat de Mar, Catalunya (Online Only)
Self Esteem
Gordon Wax BA HONS MBACP
Counselor/Therapist, Psychoanalytic Psychotherapist
We think we need many things to feel stronger. In therapy we learn why this is sometimes the case.
13 Years Experience
Online in Malgrat de Mar, Catalunya
Self Esteem therapists in Malgrat de Mar, Spain Statistics
Self Esteem therapists in Malgrat de Mar, Spain average 17 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Integrative Therapy (38%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Accept insurance
13%
Offer sliding scale
38%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 38% | Integrative Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Psychodynamic Therapy |
| 38% | Gestalt Therapy |
| 38% | Psychoanalytic Therapy |
| 25% | Self Psychology |
Ages Served
| 88% | Adult |
| 50% | Teen |
| 50% | Senior |
| 25% | Children |
| 25% | Young Adult |
Client Focus
| 63% | Women |
| 50% | LGBTQ+ |
| 50% | Men |
| 38% | Black / African American |
| 38% | Asian |