Bipolar Disorder therapists in Alamosa, Colorado CO
Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Bipolar Disorder
Mariana Carabantes, Psy.D.
Psychologist, Licensed Psychologist
Alternating periods of depression and mania. Manic periods that may include feeling invincible, having excessive energy, decreased need for sleep, making risky/imprudent decisions, being reactive and irritable. Bipolar disorder can be managed with the proper care.
14 Years Experience
Bipolar Disorder
Dr. Susan L. Waldo
Psychologist, PhD
Collaboration with medication providers along with symptom accommodation and management provide the foundation of Bipolar treatment. Additional therapy modalities are employed to address this complex condition.
29 Years Experience
Bipolar Disorder
Amanda de Armas
Psychologist, PsyD
Living with bipolar disorder can feel like navigating a rollercoaster of emotions, but you don't have to ride it alone. With warmth, empathy, and understanding, I provide a safe and non-judgmental space where you can explore your experiences, express your concerns, and chart a course towards a brighter future. Whether you're seeking support for yourself or a loved one, I'm committed to walking alongside you every step of the way on your journey to wellness.
7 Years Experience
Bipolar Disorder
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I work closely with clients with Bipolar as they tend to appreciate a longer support plan where I help lead them through their bipolar episodes. The tools I have in my practice compliment really nicely to help them feel better.
9 Years Experience