Anger Management therapists in Avon, CO
Browse Anger Management therapists in Avon, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Avon, CO
Anger Mgmt
Comprehensive Counseling Solutions
Marriage and Family Therapist, MS, LMFT-S, CGT, EMDR
Anger is often a signal, not the problem itself. I work with clients to understand triggers, regulate intense emotions, and develop constructive communication skills that protect relationships and self-respect.
28 Years Experience
Online in Avon, CO
Anger Mgmt
Denver Mental Health Collective
Licensed Clinical Social Worker, LCSW
Our therapists can help you get to the root of your anger responses.
11 Years Experience
Online in Avon, CO
Anger Mgmt
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Avon, CO
Anger Mgmt
Nick Worstell
Licensed Professional Counselor, LPC
Welcome to a specialized practice dedicated to navigating the complexities of anger management. As an experienced therapist focusing on this critical area, I offer a structured and evidence-based approach to help individuals regain control over their emotions and responses. Through comprehensive assessment and personalized treatment plans, I work collaboratively with clients to identify triggers, explore underlying issues, and develop effective coping strategies. Drawing from various therapeutic modalities, including cognitive-behavioral techniques and mindfulness practices, I empower clients to cultivate greater self-awareness, enhance emotional regulation, and build healthier relationships. Focusing on fostering long-term change, I aim to support clients in achieving lasting emotional well-being and improved quality of life.
9 Years Experience
Online in Avon, CO
Anger Management therapists in Avon, CO Statistics
Anger Management therapists in Avon, CO average 16 years of experience and charge around $185 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Behavioral Therapy (37%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$185
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 48% |
Female |
|
| 46% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 37% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 49% | Teen |
| 26% | Children |
Client Focus
| 52% | Men |
| 51% | Women |
| 38% | LGBTQ+ |
| 33% | Military / Veterans |
| 26% | Christian |