Anxiety therapists in Centennial, CO
Browse Anxiety therapists in Centennial, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Couples therapy can be a powerful space for easing anxiety—especially when worry, overthinking, conflict avoidance, or emotional disconnection begin affecting the relationship. Using evidence-based Gottman Method, therapy guides couples to understand their patterns that fuel stress and insecurity while building healthier communication, emotional safety, and trust. Partners learn practical tools to reduce reactivity, navigate difficult conversations with greater calm, and strengthen connection during times of uncertainty. As couples feel more supported and understood by one another, anxiety often becomes more manageable both within the relationship and individually. Feelings of anxiety and fears are welcomed into the therapy space to create understanding and build a path to healing.
25 Years Experience
In-Person in Centennial, CO 80112
Online in Centennial, CO
Anxiety
Dr. Chris Stanley
Psychologist, Psy.D.
My goal is to join you in a process of discovery, understanding, and creation of new ways of living and being that enriches your relationships, work, and sense of meaning and purpose in life. Therapy should not merely be the removal of symptoms, but a focus on becoming a more mature and whole person that can live a deeper and richer life. That is my hope for our work together.
24 Years Experience
In-Person in Centennial, CO 80111
Anxiety
Jillian Abraham, Chestnut Oak Counseling
Therapist, MSW, LSW
Anxiety
2 Years Experience
In-Person in Centennial, CO 80112
Online in Centennial, CO
Anxiety
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
8 Years Experience
In-Person in Centennial, CO 80122
Online in Centennial, CO
Anxiety
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I support clients experiencing anxiety and fears through a trauma-informed, parts-based approach. We explore the underlying patterns, thoughts, and emotions that drive worry and avoidance. Together, we develop strategies to manage symptoms while fostering calm, confidence, and self-understanding.
26 Years Experience
Online in Centennial, CO (Online Only)
Anxiety
Brittany Wingfield
Counselor/Therapist, LPC
Anxiety and fear can make even everyday moments feel overwhelming, but they don't have to define your life. Therapy provides a safe, supportive space to understand the root of your anxiety, develop healthy coping skills, and regain confidence in yourself. Healing is possible, and with the right support, you can experience greater peace, resilience, and freedom.
10 Years Experience
In-Person Near Centennial, CO
Online in Centennial, CO
Anxiety
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
20 Years Experience
In-Person Near Centennial, CO
Anxiety
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Is anxiety taking over your life? Are you struggling with G.I. issues, rheumatoid arthritis, or other somatic issues aggravated by anxiety? Is anxiety getting in the way of being present in your life? Relief is possible.
Anxiety is a very common issue and treatable by the process of expanding your window of tolerance for emotions, which decreases anxiety. My style is work at a pace your nervous system can embrace - whatever that pace is for each person.
10 Years Experience
In-Person Near Centennial, CO
Online in Centennial, CO
Anxiety
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
I work with anxiety to help clients slow down racing thoughts, calm the body’s stress response, and feel more grounded in the present moment. Together, we explore triggers and patterns while building practical coping tools to create more ease and confidence in daily life.
6 Years Experience
In-Person Near Centennial, CO
Online in Centennial, CO
Anxiety
Denver Mental Health Collective
Licensed Clinical Social Worker, LCSW
Work with one of our therapists to reduce your worry in life and start living it.
11 Years Experience
In-Person Near Centennial, CO
Online in Centennial, CO
Centennial is an affluent south Denver suburb along the Tech Center corridor, a planned city of strong schools and professional families. Mental health needs skew toward achievement pressure — corporate careers, competitive adolescence, and the quiet stress of maintaining suburban success. Arapahoe County services and Denver's substantial south-metro therapy market provide ready access.
Anxiety therapists in Centennial, CO Statistics
Anxiety therapists in Centennial, CO average 16 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (36%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Psychodynamic Therapy |
| 25% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 19% | Christian |