Sleep Disorder therapists in Cimarron Hills, Colorado CO

We are proud to feature top rated Sleep Disorder therapists in Cimarron Hills, CO. We encourage you to review each profile to find your best match.
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Centennial, Colorado therapist: South Psychology, psychologist
Sleep Disorder

South Psychology

Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene. Why Choose South Psychology for Sleep Disorders? Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered. Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication. Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep. Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child. Our Sleep Disorder Services Include: Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations. Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits. Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep. Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.  
6 Years Experience
Online in Cimarron Hills, Colorado
Boulder, Colorado therapist: David Redbord, registered psychotherapist
Sleep Disorder

David Redbord

Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being. When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly. In short, we just don’t function nearly as well as we’d like. The key is to sleeping better is to find what’s causing us not to sleep. Often it’s because our nervous system is overactive and not settled after we’ve finished our day. There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep. Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping. I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee  
3 Years Experience
Online in Cimarron Hills, Colorado
Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
28 Years Experience
Online in Cimarron Hills, Colorado (Online Only)
Kissimmee, Florida therapist: Dorrett Lovell, psychiatric nurse/therapist
Sleep Disorder

Dorrett Lovell

Psychiatric Nurse/Therapist, PMHNP-BC
I can treat sleep disorders, conditions that affect the quality, timing, and amount of sleep, leading to difficulties in functioning during waking hours. These disorders can involve disturbances in the sleep-wake cycle, such as insomnia, narcolepsy, sleep apnea, restless leg syndrome, or parasomnias like sleepwalking or night terrors.  
30 Years Experience
Online in Cimarron Hills, Colorado
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Sleep Disorder

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.  
23 Years Experience
Online in Cimarron Hills, Colorado (Online Only)